USA Sean Murray
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:26:59 at Geneva 2026.
1 result at 1 race
60th of 76 Relay Mixed (faster than 21%).
| Part | Time | Typical here | vs 76 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 4:50 | faster than 20% |
| SkiErg: | 5:37 | 5:01 | faster than 25% |
| Run 2: | 4:23 | 4:21 | faster than 48% |
| Sled push: | 2:17 | 2:51 | faster than 81% |
| Run 3: | 6:13 | 4:21 | faster than 2% |
| Sled pull: | 3:22 | 3:51 | faster than 71% |
| Run 4: | 5:26 | 4:17 | faster than 8% |
| Burpee broad jump: | 4:11 | 4:29 | faster than 58% |
| Run 5: | 7:28 | 4:27 | faster than 0% |
| Row: | 5:09 | 4:52 | faster than 33% |
| Run 6: | 6:26 | 4:36 | faster than 9% |
| Farmers carry: | 2:08 | 1:50 | faster than 26% |
| Run 7: | 6:33 | 4:21 | faster than 1% |
| Sandbag lunges: | 4:10 | 4:06 | faster than 48% |
| Run 8: | 7:05 | 5:13 | faster than 8% |
| Wall balls: | 5:11 | 5:02 | faster than 43% |
| Roxzone: | 5:54 | 5:38 | faster than 38% |
| Runs (8 km) | 49:03 | 36:48 | faster than 4% |
| Stations (8) | 32:05 | ||
| Finish | 1:26:59 | 1:17:01 | 60th of 76 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Florian Vorleiter1 race
- Johanna Koenig1 race
- Stefanie Vorleiter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 76 Relay Mixed
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 25% |
| Push | 81% |
| Pull | 72% |
| BBJ | 59% |
| Row | 33% |
| Carry | 27% |
| Lunges | 49% |
| Wall balls | 44% |
| Roxzone | 39% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Relay Mixed finisher at this race.Best: Sled push (0:34 faster); weakest: Runs (8 km) (12:15 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 49:08 running, 32:05 at the stations and 5:54 in the roxzone; the longest station was the SkiErg (5:37).Below, Typical Relay Mixed: 36:26 running, 32:02 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:02).
See the numbers
| Part | Sean | Typical Relay Mixed |
|---|---|---|
| Run 1 | 5:34 | 4:50 |
| SkiErg | 5:37 | 5:01 |
| Run 2 | 4:23 | 4:21 |
| Sled push | 2:17 | 2:51 |
| Run 3 | 6:13 | 4:21 |
| Sled pull | 3:22 | 3:51 |
| Run 4 | 5:26 | 4:17 |
| Burpee broad jump | 4:11 | 4:29 |
| Run 5 | 7:28 | 4:27 |
| Row | 5:09 | 4:52 |
| Run 6 | 6:26 | 4:36 |
| Farmers carry | 2:08 | 1:50 |
| Run 7 | 6:33 | 4:21 |
| Sandbag lunges | 4:10 | 4:06 |
| Run 8 | 7:05 | 5:13 |
| Wall balls | 5:11 | 5:02 |
| Roxzone | 5:54 | 5:38 |
| Finish | 1:26:59 | 1:17:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:36 against the typical Relay Mixed finisher at Geneva 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:26:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
