Athlete · Doubles Mixed · team 30-39 ·

IRL

Sean Mills

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:47 at Málaga 2025.

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Doubles Mixed time1:13:47Málaga 2025

Doubles Mixed place353rdof 1,002 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 86% of Doubles Mixed at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: Caoimhe O’Hagan, Sean Millswhole field →	Doubles Mixed · team 30-39	1:13:47	353rd of 1,002170th of 469 aged 30-39	42:03	25:31	6:17	View results	See splits Hide splits SkiErg4:11fastest 50%Sled push1:55fastest 28%Sled pull3:17fastest 28%Burpee broad jump2:52fastest 29%Row4:47faster than 47%Farmers carry1:33fastest 22%Sandbag lunges3:05fastest 15%Wall balls3:51fastest 30%Runs (8 km)42:03fastest 41%Roxzone6:17faster than 45%Run 14:45fastest 45%Run 24:59fastest 38%Run 35:20fastest 44%Run 45:35faster than 46%Run 55:25fastest 41%Run 65:23fastest 43%Run 75:28fastest 46%Run 85:11fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Caoimhe O’Hagan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Málaga 2025, against 1,002 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 73%

Sled pull faster than 73%

Burpee broad jump faster than 72%

Row faster than 48%

Farmers carry faster than 79%

Sandbag lunges faster than 86%

Wall balls faster than 70%

Roxzone faster than 46%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:13 faster

Sled pull 0:22 faster

Burpee broad jump 0:26 faster

Row 0:02 slower

Farmers carry 0:11 faster

Sandbag lunges 0:43 faster

Wall balls 0:16 faster

Roxzone 0:08 slower

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Doubles Mixed finisher

Sean1:13:47

4:454:114:591:555:203:175:352:525:254:475:231:335:283:055:113:516:17

Typical Doubles Mixed1:17:10

4:504:115:132:085:293:395:313:185:364:455:331:445:333:485:364:076:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up