Athlete · Doubles Mixed · team 30-34 ·

USA

Sean McDonough

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:56 at Boston 2025.

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Doubles Mixed time1:13:56Boston 2025

Doubles Mixed place273rdof 1,259 · Boston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 87% of Doubles Mixed at Boston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Boston 2025 26 Sep 2025team: Sean McDonough, Kerry Ryanwhole field →	Doubles Mixed · team 30-34	1:13:56	273rd of 1,25978th of 299 aged 30-34	39:15	27:27	7:17	View results	See splits Hide splits SkiErg4:07fastest 16%Sled push2:06faster than 36%Sled pull4:14fastest 49%Burpee broad jump3:16fastest 45%Row4:25fastest 17%Farmers carry1:51faster than 46%Sandbag lunges3:15fastest 24%Wall balls4:13fastest 23%Runs (8 km)39:15fastest 13%Roxzone7:17faster than 27%Run 15:59fastest 26%Run 24:38fastest 19%Run 34:41fastest 11%Run 44:37fastest 9%Run 54:45fastest 11%Run 64:36fastest 10%Run 74:29fastest 6%Run 85:32fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kerry Ryan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Boston 2025, against 1,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 37%

Sled pull faster than 51%

Burpee broad jump faster than 55%

Row faster than 84%

Farmers carry faster than 46%

Sandbag lunges faster than 76%

Wall balls faster than 77%

Roxzone faster than 27%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:07 slower

Sled pull 0:01 faster

Burpee broad jump 0:05 faster

Row 0:21 faster

Farmers carry 0:02 slower

Sandbag lunges 0:34 faster

Wall balls 0:41 faster

Roxzone 1:09 slower

Runs (8 km) 7:51 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Doubles Mixed finisher

Sean1:13:56

5:594:074:382:064:414:144:373:164:454:254:361:514:293:155:324:137:17

Typical Doubles Mixed1:22:24

6:424:225:251:595:424:155:453:215:514:465:461:495:433:496:074:546:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:09 against the typical Doubles Mixed finisher at Boston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up