Athlete · Pro Men · 25-29 ·

USA

Sean Mannion

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:48 (Miami 2026) · Open Men 1:23:28 (Dallas 2025) · Doubles Mixed 1:09:24 (New York 2025).

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1:24:48 Pro Men time · Miami 2026 also raced Open Men, Doubles Mixed: each has its own best below

153rd of 267 Pro Men place · Miami 2026 among Pro Men finishers there

1:24:48 latest race · Miami 2026 first Pro Men race Pro Men

SkiErg strongest segment · Miami 2026 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:48Miami 2026 · 1 race Open Men1:23:28Dallas 2025 · 1 race Doubles Mixed1:09:24New York 2025 · 1 race · with Molly McDougall

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Pro Men · 25-29	1:24:48	153rd of 267	36:41	42:39	5:33	splits SkiErg4:12Sled push3:49Sled pull9:08Burpee broad jump5:10Row4:28Farmers carry2:55Sandbag lunges5:06Wall balls7:51Run 14:47Run 23:56Run 34:16Run 44:33Run 54:44Run 64:32Run 74:46Run 85:10Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 25-29	1:23:28	top 33% 682/2,075	44:36	34:26	4:32	splits SkiErg3:51Sled push2:03Sled pull5:30Burpee broad jump6:47Row4:27Farmers carry1:59Sandbag lunges4:06Wall balls5:43Run 14:55Run 24:09Run 34:59Run 45:24Run 58:20Run 65:53Run 75:29Run 85:31Full report for this race →
New York 2025 30 May 2025team: Molly McDougall, Sean Mannionwhat the whole field did →	Doubles Mixed · team U29	1:09:24	top 11% 174/1,627	41:17	24:30	3:42	splits SkiErg3:40Sled push2:03Sled pull2:47Burpee broad jump3:06Row3:47Farmers carry1:29Sandbag lunges3:25Wall balls4:13Run 15:06Run 24:51Run 35:14Run 44:59Run 55:00Run 64:42Run 74:59Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Miami 2026, against 267 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 47%

Sled pull faster than 20%

Burpee broad jump faster than 32%

Row faster than 70%

Farmers carry faster than 18%

Sandbag lunges faster than 52%

Wall balls faster than 37%

Roxzone faster than 57%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:04 slower

Sled pull 2:26 slower

Burpee broad jump 0:43 slower

Row 0:11 faster

Farmers carry 0:48 slower

Sandbag lunges 0:04 faster

Wall balls 0:52 slower

Roxzone 0:14 faster

Runs (8 km) 1:04 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Pro Men finisher

Sean1:24:48

4:474:123:563:494:169:084:335:104:444:284:322:554:465:065:107:515:33

Typical Pro Men1:21:44

5:044:254:113:454:386:424:434:274:454:394:392:074:455:104:586:595:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:26 against the typical Pro Men finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown