Sean Lien
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:21:09 at Paris Grand Palais 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Ita Dwi Lestari, Sean Lienwhole field → | Doubles Mixed · team 30-34 | 1:21:09 | 941st of 2,154301st of 617 aged 30-34 | 41:14 | 32:52 | 7:07 | View results | See splits Hide splitsSkiErg4:34faster than 31%Sled push3:06faster than 6%Sled pull4:11faster than 17%Burpee broad jump4:16faster than 40%Row4:58faster than 31%Farmers carry2:00faster than 33%Sandbag lunges5:15faster than 16%Wall balls4:32fastest 46%Runs (8 km)41:14fastest 30%Roxzone7:07fastest 24%Run 15:29fastest 35%Run 24:55fastest 31%Run 35:13fastest 35%Run 45:11fastest 32%Run 55:16fastest 31%Run 65:14fastest 31%Run 75:14fastest 27%Run 84:45fastest 31%Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Sean Lien, Ita Dwi Lestariwhole field → | Doubles Mixed · team 30-34 | 1:23:05 | 107th of 25531st of 62 aged 30-34 | 45:29 | 30:56 | 6:40† | View results | See splits Hide splitsSkiErg4:20fastest 24%Sled push2:34faster than 27%Sled pull4:24faster than 49%Burpee broad jump3:01fastest 29%Row4:45fastest 28%Farmers carry2:01faster than 34%Sandbag lunges4:42faster than 35%Wall balls5:09faster than 42%Runs (8 km)45:29fastest 45%Roxzone6:40Run 15:31fastest 45%Run 25:31faster than 47%Run 35:48faster than 45%Run 45:39fastest 45%Run 55:48fastest 47%Run 65:34fastest 38%Run 75:53faster than 48%Run 85:45fastest 39%Full report for this race → |
| Rimini 2025 30 May 2025team: Sean Lien, Ita Dwi Lestariwhole field → | Doubles Mixed · team 30-39 | 1:23:39 | 484th of 786246th of 386 aged 30-39 | 43:42 | 33:18 | 6:45 | View results | See splits Hide splitsSkiErg4:22faster than 38%Sled push2:22faster than 20%Sled pull5:33faster than 8%Burpee broad jump3:40faster than 42%Row4:37fastest 38%Farmers carry1:59faster than 31%Sandbag lunges4:47faster than 19%Wall balls5:58faster than 9%Runs (8 km)43:42faster than 49%Roxzone6:45fastest 33%Run 16:05faster than 19%Run 25:38faster than 33%Run 35:46faster than 44%Run 45:42faster than 46%Run 55:36fastest 44%Run 65:37fastest 49%Run 75:31fastest 41%Run 83:50fastest 18%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Sean Lien, Ita Dwi Lestariwhole field → | Doubles Mixed · team 30-39 | 1:26:42 | 104th of 28262nd of 166 aged 30-39 | 46:49 | 34:00 | 5:56 | View results | See splits Hide splitsSkiErg4:24fastest 36%Sled push2:43faster than 26%Sled pull5:14faster than 41%Burpee broad jump3:43faster than 46%Row4:54fastest 23%Farmers carry2:08faster than 25%Sandbag lunges4:27faster than 44%Wall balls6:27faster than 11%Runs (8 km)46:49fastest 31%Roxzone5:56fastest 18%Run 16:56faster than 37%Run 25:42fastest 48%Run 35:53fastest 46%Run 45:39fastest 35%Run 55:43fastest 32%Run 65:33fastest 28%Run 75:28fastest 24%Run 86:00fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Yokohama 2025 · best of 4 | 4:20 |
| Sled push | 2:22 | Rimini 2025 · best of 4 | 2:11 |
| Sled pull | 4:11 | Paris Grand Palais 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:01 | Yokohama 2025 · best of 4 | 3:35 |
| Row | 4:37 | Rimini 2025 · best of 4 | 4:47 |
| Farmers carry | 1:59 | Rimini 2025 · best of 4 | 1:50 |
| Sandbag lunges | 4:27 | Taipei 2025 · best of 4 | 4:03 |
| Wall balls | 4:32 | Paris Grand Palais 2026 · best of 4 | 4:34 |
| Runs (8 km) | 41:14 | Paris Grand Palais 2026 · best of 4 | 45:36 |
| Roxzone | 5:56 | Taipei 2025 · best of 3 | 7:11 |
How to read
Each station's best across Sean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ita Dwi Lestari4 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,154 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Doubles Mixed finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
