USA Sean Juist
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Juist at each race, oldest on the left; lower is faster.The best was 1:51:44 at Phoenix (Jan 2026); Sean Juist was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:56:48 |
| Phoenix | Jan 2026 | Open Men | 1:51:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,306th of 1,563 Open Men (faster than 16%). Against the 46 who finished around 1:52:10: most time gained on wall balls (0:51), most lost on sled pull (1:14). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:58 | faster than 24% |
| SkiErg: | 5:01 | 4:30 | faster than 10% |
| Run 2: | 5:40 | 5:00 | faster than 23% |
| Sled push: | 3:27 | 2:56 | faster than 24% |
| Run 3: | 7:01 | 5:23 | faster than 11% |
| Sled pull: | 6:53 | 4:33 | faster than 6% |
| Run 4: | 7:09 | 5:22 | faster than 9% |
| Burpee broad jump: | 8:24 | 5:41 | faster than 13% |
| Run 5: | 7:27 | 5:37 | faster than 12% |
| Row: | 5:26 | 4:57 | faster than 17% |
| Run 6: | 7:28 | 5:27 | faster than 9% |
| Farmers carry: | 2:56 | 2:04 | faster than 9% |
| Run 7: | 6:46 | 5:27 | faster than 17% |
| Sandbag lunges: | 6:47 | 5:20 | faster than 21% |
| Run 8: | 7:31 | 6:01 | faster than 23% |
| Wall balls: | 8:33 | 6:54 | faster than 27% |
| Roxzone: | 9:52 | 7:05 | faster than 17% |
| Runs (8 km) | 54:30 | 43:43 | faster than 15% |
| Stations (8) | 47:27 | ||
| Finish | 1:51:44 | 1:28:52 | 1306th of 1,563 · faster than 16% |
1,029th of 1,395 Doubles Mixed (faster than 26%). Against the 42 who finished around 1:40:44: most time gained on the roxzone (0:50), most lost on the eight runs (1:44). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:35 | faster than 20% |
| SkiErg: | 4:57 | 4:37 | faster than 20% |
| Run 2: | 6:15 | 5:40 | faster than 28% |
| Sled push: | 2:30 | 2:21 | faster than 39% |
| Run 3: | 6:57 | 5:57 | faster than 21% |
| Sled pull: | 5:07 | 4:26 | faster than 25% |
| Run 4: | 7:08 | 6:00 | faster than 20% |
| Burpee broad jump: | 4:45 | 3:44 | faster than 21% |
| Run 5: | 7:09 | 6:14 | faster than 25% |
| Row: | 5:33 | 5:07 | faster than 21% |
| Run 6: | 7:08 | 6:06 | faster than 23% |
| Farmers carry: | 2:25 | 1:55 | faster than 7% |
| Run 7: | 6:58 | 6:09 | faster than 27% |
| Sandbag lunges: | 5:30 | 4:08 | faster than 14% |
| Run 8: | 8:33 | 7:42 | faster than 35% |
| Wall balls: | 5:35 | 5:04 | faster than 37% |
| Roxzone: | 7:17 | 7:00 | faster than 44% |
| Runs (8 km) | 56:30 | 49:51 | faster than 26% |
| Stations (8) | 36:22 | ||
| Finish | 1:40:03 | 1:28:44 | 1029th of 1,395 · faster than 26% |
1,005th of 1,152 Open Men (faster than 12%). Against the 34 who finished around 1:54:05: most time gained on sled push (2:23), most lost on the eight runs (6:45). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:23 | faster than 19% |
| SkiErg: | 5:10 | 4:37 | faster than 9% |
| Run 2: | 5:56 | 5:02 | faster than 20% |
| Sled push: | 1:43 | 3:16 | fastest in the field |
| Run 3: | 9:19 | 5:24 | faster than 1% |
| Sled pull: | 7:43 | 5:00 | faster than 6% |
| Run 4: | 6:47 | 5:27 | faster than 13% |
| Burpee broad jump: | 8:15 | 6:00 | faster than 16% |
| Run 5: | 7:38 | 5:39 | faster than 10% |
| Row: | 5:47 | 5:07 | faster than 13% |
| Run 6: | 6:35 | 5:30 | faster than 19% |
| Farmers carry: | 2:51 | 2:14 | faster than 18% |
| Run 7: | 7:22 | 5:32 | faster than 11% |
| Sandbag lunges: | 6:40 | 5:30 | faster than 24% |
| Run 8: | 8:45 | 5:45 | faster than 9% |
| Wall balls: | 8:12 | 6:35 | faster than 26% |
| Roxzone: | 11:54 | 8:28 | faster than 15% |
| Runs (8 km) | 58:32 | 44:12 | faster than 10% |
| Stations (8) | 46:21 | ||
| Finish | 1:56:48 | 1:31:46 | 1005th of 1,152 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 1:43 | Las Vegas 2025 · best of 2 | 3:04 |
| Sled pull | 6:53 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:15 | Las Vegas 2025 · best of 2 | 5:38 |
| Row | 5:26 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 2:51 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:40 | Las Vegas 2025 · best of 2 | 5:20 |
| Wall balls | 8:12 | Las Vegas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 54:30 | Phoenix 2026 · best of 2 | 41:47 |
| Roxzone | 9:52 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shaunelle Juist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 28% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 11% |
| Push | 24% |
| Pull | 6% |
| BBJ | 13% |
| Row | 18% |
| Carry | 9% |
| Lunges | 21% |
| Wall balls | 28% |
| Roxzone | 18% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Wall balls (faster than 28%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Row (0:29 slower); weakest: Runs (8 km) (10:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 54:34 running, 47:26 at the stations and 9:52 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 4:58 |
| SkiErg | 5:01 | 4:30 |
| Run 2 | 5:40 | 5:00 |
| Sled push | 3:27 | 2:56 |
| Run 3 | 7:01 | 5:23 |
| Sled pull | 6:53 | 4:33 |
| Run 4 | 7:09 | 5:22 |
| Burpee broad jump | 8:24 | 5:41 |
| Run 5 | 7:27 | 5:37 |
| Row | 5:26 | 4:57 |
| Run 6 | 7:28 | 5:27 |
| Farmers carry | 2:56 | 2:04 |
| Run 7 | 6:46 | 5:27 |
| Sandbag lunges | 6:47 | 5:20 |
| Run 8 | 7:31 | 6:01 |
| Wall balls | 8:33 | 6:54 |
| Roxzone | 9:52 | 7:05 |
| Finish | 1:51:44 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
