Athlete · Open Men · 45-49 ·

USA

Sean Juist

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:44 (Phoenix 2026) · Doubles Mixed 1:40:03 (Anaheim 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:44 best Open Men time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

1306th of 1,543 best Open Men place · Phoenix 2026 among Open Men finishers there

1:51:44 latest race · Phoenix 2026 best Open Men time so far Open Men

Wall balls strongest segment · Phoenix 2026 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:44Phoenix 2026 · 2 races Doubles Mixed1:40:03Anaheim 2025 · 1 race · with Shaunelle Juist

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:001:55:001:56:00 best 1:51:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 1 Feb 2026what the whole field did →	Open Men · 45-49	1:51:44	1306th of 1,543	54:30	47:27	9:52	splits SkiErg5:01Sled push3:27Sled pull6:53Burpee broad jump8:24Row5:26Farmers carry2:56Sandbag lunges6:47Wall balls8:33Run 15:31Run 25:40Run 37:01Run 47:09Run 57:27Run 67:28Run 76:46Run 87:31Full report for this race →
Anaheim 2025 12 Dec 2025team: Sean Juist, Shaunelle Juistwhat the whole field did →	Doubles Mixed · team 40-44	1:40:03	1029th of 1,395	56:30	36:22	7:17	splits SkiErg4:57Sled push2:30Sled pull5:07Burpee broad jump4:45Row5:33Farmers carry2:25Sandbag lunges5:30Wall balls5:35Run 16:24Run 26:15Run 36:57Run 47:08Run 57:09Run 67:08Run 76:58Run 88:33Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 45-49	1:56:48	1005th of 1,152	58:32	46:21	11:54	splits SkiErg5:10Sled push1:43Sled pull7:43Burpee broad jump8:15Row5:47Farmers carry2:51Sandbag lunges6:40Wall balls8:12Run 16:10Run 25:56Run 39:19Run 46:47Run 57:38Run 66:35Run 77:22Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 24%

Sled pull faster than 6%

Burpee broad jump faster than 13%

Row faster than 18%

Farmers carry faster than 9%

Sandbag lunges faster than 21%

Wall balls faster than 28%

Roxzone faster than 18%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:31 slower

Sled pull 2:20 slower

Burpee broad jump 2:43 slower

Row 0:29 slower

Farmers carry 0:52 slower

Sandbag lunges 1:27 slower

Wall balls 1:39 slower

Roxzone 2:47 slower

Runs (8 km) 10:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:51:44

5:315:015:403:277:016:537:098:247:275:267:282:566:466:477:318:339:52

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:47 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown