AUS Sean Irwin
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Irwin at each race, oldest on the left; lower is faster.The best was 1:10:31 at Brisbane (Mar 2025); Sean Irwin was 12:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:10:31 |
| Brisbane | Apr 2026 | Doubles Men | 1:22:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
875th of 1,124 Doubles Men (faster than 22%). Against the 34 who finished around 1:23:30: most time gained on the eight runs (4:36), most lost on the roxzone (3:47). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:15 | faster than 48% |
| SkiErg: | 3:55 | 3:55 | faster than 52% |
| Run 2: | 5:04 | 4:46 | faster than 34% |
| Sled push: | 2:09 | 1:42 | faster than 11% |
| Run 3: | 5:18 | 5:12 | faster than 46% |
| Sled pull: | 3:54 | 3:10 | faster than 13% |
| Run 4: | 5:12 | 5:14 | faster than 50% |
| Burpee broad jump: | 2:59 | 3:03 | faster than 54% |
| Run 5: | 5:05 | 5:17 | faster than 58% |
| Row: | 5:52 | 4:22 | faster than 0% |
| Run 6: | 5:01 | 5:11 | faster than 57% |
| Farmers carry: | 1:49 | 1:37 | faster than 25% |
| Run 7: | 5:01 | 5:11 | faster than 56% |
| Sandbag lunges: | 3:54 | 3:20 | faster than 24% |
| Run 8: | 6:10 | 5:10 | faster than 18% |
| Wall balls: | 4:53 | 4:21 | faster than 28% |
| Roxzone: | 12:17 | 6:55 | faster than 3% |
| Runs (8 km) | 41:04 | 40:18 | faster than 46% |
| Stations (8) | 29:25 | ||
| Finish | 1:22:40 | 1:12:55 | 875th of 1,124 · faster than 22% |
295th of 731 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:53 | faster than 60% |
| SkiErg: | 3:52 | 3:49 | faster than 42% |
| Run 2: | 4:55 | 5:01 | faster than 56% |
| Sled push: | 1:29 | 1:33 | faster than 64% |
| Run 3: | 5:12 | 5:25 | faster than 62% |
| Sled pull: | 2:38 | 2:44 | faster than 59% |
| Run 4: | 5:16 | 5:30 | faster than 62% |
| Burpee broad jump: | 2:35 | 2:59 | faster than 77% |
| Run 5: | 5:57 | 5:42 | faster than 37% |
| Row: | 4:22 | 4:20 | faster than 47% |
| Run 6: | 5:40 | 5:30 | faster than 41% |
| Farmers carry: | 1:51 | 1:37 | faster than 19% |
| Run 7: | 5:22 | 5:30 | faster than 56% |
| Sandbag lunges: | 3:04 | 3:17 | faster than 64% |
| Run 8: | 5:36 | 5:33 | faster than 48% |
| Wall balls: | 3:50 | 3:54 | faster than 57% |
| Roxzone: | 6:13 | 6:38 | faster than 60% |
| Runs (8 km) | 40:41 | 41:19 | faster than 56% |
| Stations (8) | 23:41 | ||
| Finish | 1:10:31 | 1:12:38 | 295th of 731 · faster than 59% |
328th of 595 Open Men (faster than 44%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:28 | faster than 44% |
| SkiErg: | 4:20 | 4:18 | faster than 48% |
| Run 2: | 5:04 | 4:57 | faster than 43% |
| Sled push: | 2:38 | 2:39 | faster than 52% |
| Run 3: | 5:25 | 5:21 | faster than 47% |
| Sled pull: | 4:33 | 4:58 | faster than 65% |
| Run 4: | 5:39 | 5:27 | faster than 40% |
| Burpee broad jump: | 5:06 | 5:42 | faster than 66% |
| Run 5: | 5:54 | 5:41 | faster than 40% |
| Row: | 4:51 | 4:44 | faster than 37% |
| Run 6: | 5:57 | 5:52 | faster than 45% |
| Farmers carry: | 2:12 | 2:19 | faster than 60% |
| Run 7: | 5:59 | 5:46 | faster than 40% |
| Sandbag lunges: | 5:55 | 5:45 | faster than 46% |
| Run 8: | 6:35 | 6:18 | faster than 42% |
| Wall balls: | 10:15 | 6:31 | faster than 8% |
| Roxzone: | 6:02 | 6:29 | faster than 63% |
| Runs (8 km) | 44:03 | 43:07 | faster than 44% |
| Stations (8) | 39:50 | ||
| Finish | 1:29:52 | 1:27:40 | 328th of 595 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Brett Scott1 race
- Tim Bates1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 48% |
| Push | 53% |
| Pull | 66% |
| BBJ | 67% |
| Row | 37% |
| Carry | 61% |
| Lunges | 46% |
| Wall balls | 8% |
| Roxzone | 63% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:36 faster); weakest: Wall balls (3:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 44:06 running, 39:50 at the stations and 6:02 in the roxzone; the longest station was the wall balls (10:15).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:28 |
| SkiErg | 4:20 | 4:18 |
| Run 2 | 5:04 | 4:57 |
| Sled push | 2:38 | 2:39 |
| Run 3 | 5:25 | 5:21 |
| Sled pull | 4:33 | 4:58 |
| Run 4 | 5:39 | 5:27 |
| Burpee broad jump | 5:06 | 5:42 |
| Run 5 | 5:54 | 5:41 |
| Row | 4:51 | 4:44 |
| Run 6 | 5:57 | 5:52 |
| Farmers carry | 2:12 | 2:19 |
| Run 7 | 5:59 | 5:46 |
| Sandbag lunges | 5:55 | 5:45 |
| Run 8 | 6:35 | 6:18 |
| Wall balls | 10:15 | 6:31 |
| Roxzone | 6:02 | 6:29 |
| Finish | 1:29:52 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:44 against the typical Open Men finisher at Brisbane 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
