Sean Hogan
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 59:49 at Valencia 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Liam Hogan, Sean Hoganwhole field → | Pro Doubles Men · team 35-39 | 1:01:04 | 413th of 70473rd of 96 aged 35-39 | 29:41 | 27:16 | 4:12 | View results | See splits Hide splitsSkiErg3:49faster than 19%Sled push2:05faster than 43%Sled pull3:45faster than 30%Burpee broad jump3:27faster than 9%Row4:08faster than 44%Farmers carry1:36faster than 26%Sandbag lunges3:48faster than 15%Wall balls4:38faster than 17%Runs (8 km)29:41fastest 22%Roxzone4:12fastest 33%Run 12:22fastest 29%Run 23:42fastest 25%Run 33:56fastest 32%Run 43:55fastest 31%Run 53:48fastest 11%Run 63:47fastest 8%Run 74:02fastest 29%Run 84:13fastest 37%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Liam Hogan, Sean Hoganwhole field → | Pro Doubles Men · team 35-39 | 59:49 | 14th of 1642nd of 34 aged 35-39 | 29:25 | 26:44 | 3:44 | View results | See splits Hide splitsSkiErg3:42fastest 10%Sled push2:06fastest 15%Sled pull4:10fastest 37%Burpee broad jump2:50faster than 29%Row3:51fastest 7%Farmers carry1:28fastest 9%Sandbag lunges3:27fastest 46%Wall balls5:10faster than 13%Runs (8 km)29:25fastest 1%Roxzone3:44fastest 5%Run 13:36fastest 1%Run 23:27fastest 1%Run 33:41fastest 1%Run 43:46fastest 2%Run 53:42fastest 2%Run 63:36fastest 1%Run 73:43fastest 2%Run 83:59fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Valencia 2025 · best of 2 | 3:52 |
| Sled push | 2:05 | Stockholm 2026 · best of 2 | 2:12 |
| Sled pull | 3:45 | Stockholm 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:50 | Valencia 2025 · best of 2 | 2:43 |
| Row | 3:51 | Valencia 2025 · best of 2 | 4:16 |
| Farmers carry | 1:28 | Valencia 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:27 | Valencia 2025 · best of 2 | 3:36 |
| Wall balls | 4:38 | Stockholm 2026 · best of 2 | 4:11 |
| Runs (8 km) | 29:25 | Valencia 2025 · best of 2 | 37:11 |
| Roxzone | 3:44 | Valencia 2025 · best of 2 | 5:38 |
How to read
Each station's best across Sean's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liam Hogan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 164 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Pro Doubles Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 59:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
