HKG Sean Ho
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 2:06:42 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Chris Wong, Sean Ho, Jerry Tsoi, Joshua Kangwhole field → | Relay Men · team U40 | 2:06:42 | 33rd of 3326th of 26 aged U40 | 52:19 | 1:08:13 | 6:10† | View results | See splits Hide splitsSkiErg5:57faster than 3%Sled push10:18Sled pull8:16Burpee broad jump14:17Row6:33Farmers carry2:33faster than 43%Sandbag lunges8:57faster than 6%Wall balls11:22Runs (8 km)52:19faster than 3%Roxzone6:10Run 13:48faster than 25%Run 27:16faster than 8%Run 35:54faster than 29%Run 48:14Run 510:17Run 65:59faster than 35%Run 75:09faster than 32%Run 85:46faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Chris Wong1 race
- Jerry Tsoi1 race
- Joshua Kang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 33 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 9:59 against the typical Relay Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:06:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
