IRL Sean Galvin
2 HYROX races over 1 season. Best Open Men time: 1:22:08 at Paris 2024.
These results may belong to more than one athlete called Sean Galvin: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Galvin at each race, oldest on the left; lower is faster.The best was 1:22:08 at Paris (Nov 2024); Sean Galvin was 1:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:22:08 |
| New York | May 2025 | Open Men | 1:23:24 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
758th of 1,865 Open Men (faster than 59%). Against the 52 who finished around 1:22:42: most time gained on sled pull (1:06), most lost on wall balls (1:54). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:04 | faster than 46% |
| SkiErg: | 4:40 | 4:32 | faster than 36% |
| Run 2: | 4:49 | 4:51 | faster than 51% |
| Sled push: | 2:04 | 2:27 | faster than 81% |
| Run 3: | 5:01 | 5:03 | faster than 52% |
| Sled pull: | 2:57 | 4:04 | faster than 95% |
| Run 4: | 4:52 | 5:10 | faster than 66% |
| Burpee broad jump: | 5:25 | 5:23 | faster than 50% |
| Run 5: | 5:37 | 5:23 | faster than 41% |
| Row: | 5:05 | 4:51 | faster than 32% |
| Run 6: | 5:20 | 5:16 | faster than 46% |
| Farmers carry: | 3:05 | 2:20 | faster than 15% |
| Run 7: | 5:13 | 5:16 | faster than 52% |
| Sandbag lunges: | 4:22 | 5:17 | faster than 79% |
| Run 8: | 7:09 | 7:09 | faster than 50% |
| Wall balls: | 8:15 | 6:53 | faster than 29% |
| Roxzone: | 4:31 | 5:45 | faster than 74% |
| Runs (8 km) | 43:05 | 42:28 | faster than 51% |
| Stations (8) | 35:53 | ||
| Finish | 1:23:24 | 1:26:41 | 758th of 1,865 · faster than 59% |
611th of 1,585 Open Men (faster than 61%). Against the 48 who finished around 1:22:37: most time gained on sandbag lunges (0:46), most lost on sled pull (1:57). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:10 | faster than 75% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 4:21 | 4:48 | faster than 77% |
| Sled push: | 2:41 | 3:02 | faster than 70% |
| Run 3: | 4:57 | 5:13 | faster than 64% |
| Sled pull: | 7:05 | 5:28 | faster than 17% |
| Run 4: | 5:04 | 5:12 | faster than 55% |
| Burpee broad jump: | 6:36 | 5:32 | faster than 29% |
| Run 5: | 4:57 | 5:21 | faster than 69% |
| Row: | 4:31 | 4:43 | faster than 76% |
| Run 6: | 5:02 | 5:12 | faster than 59% |
| Farmers carry: | 1:59 | 2:02 | faster than 57% |
| Run 7: | 5:17 | 5:12 | faster than 46% |
| Sandbag lunges: | 4:05 | 5:01 | faster than 80% |
| Run 8: | 5:58 | 5:56 | faster than 49% |
| Wall balls: | 5:21 | 6:23 | faster than 74% |
| Roxzone: | 6:17 | 7:05 | faster than 68% |
| Runs (8 km) | 39:19 | 41:20 | faster than 65% |
| Stations (8) | 36:36 | ||
| Finish | 1:22:08 | 1:26:02 | 611th of 1,585 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 2:04 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 2:57 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | New York 2025 · best of 2 | 5:38 |
| Row | 4:31 | Paris 2024 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Paris 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | Paris 2024 · best of 2 | 5:20 |
| Wall balls | 5:21 | Paris 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:19 | Paris 2024 · best of 2 | 41:47 |
| Roxzone | 4:31 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 64% |
| Push | 70% |
| Pull | 18% |
| BBJ | 30% |
| Row | 76% |
| Carry | 58% |
| Lunges | 80% |
| Wall balls | 75% |
| Roxzone | 68% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Sled pull (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 39:23 running, 36:35 at the stations and 6:17 in the roxzone; the longest station was the sled pull (7:05).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:10 |
| SkiErg | 4:18 | 4:24 |
| Run 2 | 4:21 | 4:48 |
| Sled push | 2:41 | 3:02 |
| Run 3 | 4:57 | 5:13 |
| Sled pull | 7:05 | 5:28 |
| Run 4 | 5:04 | 5:12 |
| Burpee broad jump | 6:36 | 5:32 |
| Run 5 | 4:57 | 5:21 |
| Row | 4:31 | 4:43 |
| Run 6 | 5:02 | 5:12 |
| Farmers carry | 1:59 | 2:02 |
| Run 7 | 5:17 | 5:12 |
| Sandbag lunges | 4:05 | 5:01 |
| Run 8 | 5:58 | 5:56 |
| Wall balls | 5:21 | 6:23 |
| Roxzone | 6:17 | 7:05 |
| Finish | 1:22:08 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:37 against the typical Open Men finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
