Athlete · Doubles Men · team 30-34 ·

RSA

Sean Foden

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:03 at Cape Town 2025.

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Doubles Men time1:28:03Cape Town 2025

Doubles Men place335thof 477 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 89% of Doubles Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Dylan Beukes, Sean Fodenwhole field →	Doubles Men · team 30-34	1:28:03	335th of 47785th of 115 aged 30-34	54:10	26:45	7:11	View results	See splits Hide splits SkiErg4:02faster than 42%Sled push1:26fastest 26%Sled pull3:36faster than 30%Burpee broad jump3:39faster than 31%Row4:31fastest 45%Farmers carry2:02faster than 7%Sandbag lunges3:29fastest 45%Wall balls4:00fastest 12%Runs (8 km)54:10faster than 22%Roxzone7:11faster than 40%Run 14:56faster than 18%Run 27:03faster than 12%Run 36:54faster than 21%Run 47:00faster than 20%Run 57:11faster than 24%Run 67:02faster than 21%Run 76:54faster than 23%Run 87:14faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dylan Beukes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 74%

Sled pull faster than 30%

Burpee broad jump faster than 32%

Row faster than 56%

Farmers carry faster than 7%

Sandbag lunges faster than 56%

Wall balls faster than 89%

Roxzone faster than 40%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:10 faster

Sled pull 0:24 slower

Burpee broad jump 0:26 slower

Row 0:02 faster

Farmers carry 0:27 slower

Sandbag lunges 0:05 faster

Wall balls 0:47 faster

Roxzone 0:34 slower

Runs (8 km) 7:34 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Doubles Men finisher

Sean1:28:03

4:564:027:031:266:543:367:003:397:114:317:022:026:543:297:144:007:11

Typical Doubles Men1:19:07

3:593:585:321:365:573:126:003:136:124:336:011:355:583:346:234:476:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:34 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up