IRL Sean Dowd
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:09 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Shane Murrin, Sean Dowdwhole field → | Doubles Men · team 30-39 | 1:16:09 | 359th of 700187th of 344 aged 30-39 | 44:43 | 25:35 | 5:56 | View results | See splits Hide splitsSkiErg3:51fastest 7%Sled push1:32fastest 21%Sled pull3:09fastest 50%Burpee broad jump2:51fastest 35%Row4:14fastest 25%Farmers carry1:59faster than 7%Sandbag lunges3:18fastest 45%Wall balls4:41faster than 21%Runs (8 km)44:43faster than 40%Roxzone5:56fastest 35%Run 14:32faster than 48%Run 25:18faster than 36%Run 35:32faster than 42%Run 45:42faster than 40%Run 56:10faster than 25%Run 65:54faster than 30%Run 75:28fastest 46%Run 86:11faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shane Murrin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Doubles Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
