GBR Sean Cox
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:41 at Glasgow 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Atina Cox, Sean Coxwhole field → | Doubles Mixed · team 40-44 | 1:19:41 | 889th of 2,163114th of 281 aged 40-44 | 44:57 | 25:56‡ | 8:52 | View results | See splits Hide splitsSkiErg4:11fastest 28%Sled push2:03fastest 41%Sled pull2:57fastest 14%Burpee broad jump3:48faster than 43%Row5:11faster than 27%Farmers carry1:56faster than 40%Sandbag lunges0:03‡Wall balls5:47faster than 26%Runs (8 km)44:57fastest 37%Roxzone8:52faster than 5%Run 15:09fastest 26%Run 25:11fastest 34%Run 35:22fastest 31%Run 45:23fastest 32%Run 55:41fastest 38%Run 65:50fastest 45%Run 75:43fastest 41%Run 86:41fastest 50%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Atina Cox1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:42 against the typical Doubles Mixed finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
