Athlete · Doubles Mixed · team U29 ·

IRL

Sean Coughlan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:44 at Málaga 2025.

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Doubles Mixed time1:16:44Málaga 2025

Doubles Mixed place460thof 1,002 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Doubles Mixed at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: Sean Coughlan, Ciara McNultywhole field →	Doubles Mixed · team U29	1:16:44	460th of 1,002149th of 305 aged U29	45:07	25:04	6:38	View results	See splits Hide splits SkiErg4:06fastest 38%Sled push1:58fastest 33%Sled pull2:58fastest 12%Burpee broad jump2:28fastest 13%Row4:53faster than 37%Farmers carry1:19fastest 2%Sandbag lunges3:12fastest 20%Wall balls4:10faster than 47%Runs (8 km)45:07faster than 40%Roxzone6:38faster than 35%Run 15:03faster than 36%Run 25:23faster than 41%Run 35:39faster than 41%Run 45:43faster than 40%Run 55:49faster than 41%Run 65:56faster than 32%Run 75:44faster than 41%Run 85:55faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ciara McNulty1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Málaga 2025, against 1,002 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 68%

Sled pull faster than 88%

Burpee broad jump faster than 88%

Row faster than 38%

Farmers carry faster than 98%

Sandbag lunges faster than 80%

Wall balls faster than 47%

Roxzone faster than 36%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:10 faster

Sled pull 0:41 faster

Burpee broad jump 0:50 faster

Row 0:08 slower

Farmers carry 0:25 faster

Sandbag lunges 0:36 faster

Wall balls 0:03 slower

Roxzone 0:29 slower

Runs (8 km) 1:36 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Doubles Mixed finisher

Sean1:16:44

5:034:065:231:585:392:585:432:285:494:535:561:195:443:125:554:106:38

Typical Doubles Mixed1:17:10

4:504:115:132:085:293:395:313:185:364:455:331:445:333:485:364:076:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:29 against the typical Doubles Mixed finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up