NZL Sean Berg
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
342nd of 745 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:34 | faster than 52% |
| SkiErg: | 3:40 | 3:52 | faster than 86% |
| Run 2: | 5:05 | 5:06 | faster than 52% |
| Sled push: | 1:32 | 1:54 | faster than 93% |
| Run 3: | 5:54 | 5:35 | faster than 36% |
| Sled pull: | 3:18 | 3:08 | faster than 40% |
| Run 4: | 5:40 | 5:38 | faster than 48% |
| Burpee broad jump: | 2:51 | 3:18 | faster than 72% |
| Run 5: | 5:55 | 5:49 | faster than 47% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 5:55 | 5:45 | faster than 43% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 6:01 | 5:47 | faster than 40% |
| Sandbag lunges: | 3:21 | 3:42 | faster than 68% |
| Run 8: | 6:50 | 6:24 | faster than 37% |
| Wall balls: | 3:52 | 4:20 | faster than 80% |
| Roxzone: | 5:33 | 5:14 | faster than 42% |
| Runs (8 km) | 46:48 | 45:29 | faster than 44% |
| Stations (8) | 24:28 | ||
| Finish | 1:16:42 | 1:17:29 | 342nd of 745 · faster than 54% |
54th of 137 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:43 | faster than 41% |
| SkiErg: | 3:55 | 4:09 | faster than 86% |
| Run 2: | 4:30 | 4:29 | faster than 49% |
| Sled push: | 3:04 | 3:35 | faster than 74% |
| Run 3: | 5:00 | 5:10 | faster than 61% |
| Sled pull: | 7:24 | 6:48 | faster than 38% |
| Run 4: | 5:04 | 5:09 | faster than 53% |
| Burpee broad jump: | 4:57 | 5:13 | faster than 57% |
| Run 5: | 5:17 | 5:17 | faster than 50% |
| Row: | 4:34 | 4:42 | faster than 71% |
| Run 6: | 5:17 | 5:12 | faster than 44% |
| Farmers carry: | 2:21 | 2:13 | faster than 44% |
| Run 7: | 5:16 | 5:16 | faster than 50% |
| Sandbag lunges: | 5:32 | 5:29 | faster than 47% |
| Run 8: | 5:29 | 5:29 | faster than 51% |
| Wall balls: | 5:57 | 6:25 | faster than 60% |
| Roxzone: | 6:24 | 6:38 | faster than 58% |
| Runs (8 km) | 40:43 | 40:47 | faster than 50% |
| Stations (8) | 37:44 | ||
| Finish | 1:24:51 | 1:27:37 | 54th of 137 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- John Bailie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 137 Pro Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 86% |
| Push | 74% |
| Pull | 38% |
| BBJ | 57% |
| Row | 71% |
| Carry | 44% |
| Lunges | 48% |
| Wall balls | 60% |
| Roxzone | 58% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:31 faster); weakest: Sled pull (0:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 40:43 running, 37:44 at the stations and 6:24 in the roxzone; the longest station was the sled pull (7:24).Below, Typical Pro Men: 40:45 running, 38:34 at the stations and 6:38 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 4:50 | 4:43 |
| SkiErg | 3:55 | 4:09 |
| Run 2 | 4:30 | 4:29 |
| Sled push | 3:04 | 3:35 |
| Run 3 | 5:00 | 5:10 |
| Sled pull | 7:24 | 6:48 |
| Run 4 | 5:04 | 5:09 |
| Burpee broad jump | 4:57 | 5:13 |
| Run 5 | 5:17 | 5:17 |
| Row | 4:34 | 4:42 |
| Run 6 | 5:17 | 5:12 |
| Farmers carry | 2:21 | 2:13 |
| Run 7 | 5:16 | 5:16 |
| Sandbag lunges | 5:32 | 5:29 |
| Run 8 | 5:29 | 5:29 |
| Wall balls | 5:57 | 6:25 |
| Roxzone | 6:24 | 6:38 |
| Finish | 1:24:51 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Pro Men finisher at Auckland 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
