USA Sean Ahearn
2 HYROX races over 2 seasons. Best Open Men time: 1:28:04 at Anaheim 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Ahearn at each race, oldest on the left; lower is faster.The best was 1:28:04 at Anaheim (Dec 2024); Sean Ahearn was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:28:04 |
| Anaheim | Dec 2025 | Open Men | 1:31:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
711th of 1,834 Open Men (faster than 61%). Against the 55 who finished around 1:31:59: most time gained on wall balls (1:15), most lost on the roxzone (1:20). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:57 | faster than 58% |
| SkiErg: | 4:37 | 4:51 | faster than 74% |
| Run 2: | 4:54 | 5:08 | faster than 59% |
| Sled push: | 4:10 | 3:22 | faster than 22% |
| Run 3: | 5:06 | 5:32 | faster than 68% |
| Sled pull: | 5:31 | 5:39 | faster than 53% |
| Run 4: | 5:09 | 5:33 | faster than 66% |
| Burpee broad jump: | 7:08 | 6:08 | faster than 30% |
| Run 5: | 5:27 | 5:53 | faster than 65% |
| Row: | 5:09 | 5:16 | faster than 58% |
| Run 6: | 5:21 | 5:40 | faster than 62% |
| Farmers carry: | 2:14 | 2:21 | faster than 59% |
| Run 7: | 5:15 | 5:40 | faster than 65% |
| Sandbag lunges: | 5:11 | 5:38 | faster than 62% |
| Run 8: | 6:59 | 7:28 | faster than 61% |
| Wall balls: | 6:15 | 7:57 | faster than 78% |
| Roxzone: | 8:15 | 7:28 | faster than 35% |
| Runs (8 km) | 42:51 | 46:27 | faster than 66% |
| Stations (8) | 40:15 | ||
| Finish | 1:31:16 | 1:36:15 | 711th of 1,834 · faster than 61% |
204th of 607 Open Men (faster than 66%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 6:57 | faster than 62% |
| SkiErg: | 4:22 | 4:34 | faster than 71% |
| Run 2: | 4:30 | 4:57 | faster than 70% |
| Sled push: | 3:03 | 3:09 | faster than 55% |
| Run 3: | 4:49 | 5:23 | faster than 72% |
| Sled pull: | 5:00 | 5:36 | faster than 67% |
| Run 4: | 4:44 | 5:23 | faster than 75% |
| Burpee broad jump: | 5:41 | 6:02 | faster than 56% |
| Run 5: | 5:11 | 5:37 | faster than 66% |
| Row: | 4:50 | 5:01 | faster than 66% |
| Run 6: | 4:56 | 5:27 | faster than 70% |
| Farmers carry: | 1:56 | 2:03 | faster than 62% |
| Run 7: | 4:56 | 5:31 | faster than 71% |
| Sandbag lunges: | 5:03 | 5:42 | faster than 69% |
| Run 8: | 6:02 | 6:37 | faster than 65% |
| Wall balls: | 6:54 | 7:03 | faster than 54% |
| Roxzone: | 9:38 | 8:56 | faster than 39% |
| Runs (8 km) | 41:42 | 46:31 | faster than 72% |
| Stations (8) | 36:49 | ||
| Finish | 1:28:04 | 1:36:03 | 204th of 607 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Anaheim 2024 · best of 2 | 4:34 |
| Sled push | 3:03 | Anaheim 2024 · best of 2 | 3:04 |
| Sled pull | 5:00 | Anaheim 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:41 | Anaheim 2024 · best of 2 | 5:38 |
| Row | 4:50 | Anaheim 2024 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Anaheim 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Anaheim 2024 · best of 2 | 5:20 |
| Wall balls | 6:15 | Anaheim 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:42 | Anaheim 2024 · best of 2 | 41:47 |
| Roxzone | 8:15 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Anaheim 2024, against 607 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 72% |
| Push | 56% |
| Pull | 67% |
| BBJ | 57% |
| Row | 66% |
| Carry | 62% |
| Lunges | 69% |
| Wall balls | 55% |
| Roxzone | 39% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 41:45 running, 36:49 at the stations and 9:38 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 45:53 running, 39:10 at the stations and 8:56 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 6:38 | 6:57 |
| SkiErg | 4:22 | 4:34 |
| Run 2 | 4:30 | 4:57 |
| Sled push | 3:03 | 3:09 |
| Run 3 | 4:49 | 5:23 |
| Sled pull | 5:00 | 5:36 |
| Run 4 | 4:44 | 5:23 |
| Burpee broad jump | 5:41 | 6:02 |
| Run 5 | 5:11 | 5:37 |
| Row | 4:50 | 5:01 |
| Run 6 | 4:56 | 5:27 |
| Farmers carry | 1:56 | 2:03 |
| Run 7 | 4:56 | 5:31 |
| Sandbag lunges | 5:03 | 5:42 |
| Run 8 | 6:02 | 6:37 |
| Wall balls | 6:54 | 7:03 |
| Roxzone | 9:38 | 8:56 |
| Finish | 1:28:04 | 1:36:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Men finisher at Anaheim 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
