IRL Seamus Giles
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:09:18 at Perth 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Seamus Giles, Aidan Kellywhole field → | Doubles Men · team 40-44 | 1:09:18 | 171st of 70914th of 71 aged 40-44 | 37:22 | 28:00 | 3:56† | View results | See splits Hide splitsSkiErg3:57fastest 49%Sled push1:59faster than 23%Sled pull3:42faster than 27%Burpee broad jump2:57fastest 32%Row4:32fastest 49%Farmers carry2:05fastest 38%Sandbag lunges3:40fastest 47%Wall balls5:08faster than 26%Runs (8 km)37:22fastest 19%Roxzone3:56Run 13:36fastest 25%Run 24:36fastest 18%Run 34:58fastest 17%Run 44:57fastest 17%Run 55:05fastest 18%Run 65:04fastest 20%Run 74:46fastest 25%Run 84:22fastest 27%Full report for this race → |
| Perth 2024 14 Sep 2024team: Seamus Giles, Aidan Kellywhole field → | Doubles Men · team 30-39 | 1:15:36 | 82nd of 15934th of 73 aged 30-39 | 40:10 | 28:33 | 6:57 | View results | See splits Hide splitsSkiErg4:01faster than 41%Sled push1:55faster than 21%Sled pull3:12faster than 26%Burpee broad jump3:20faster than 37%Row4:32faster than 25%Farmers carry1:43faster than 39%Sandbag lunges4:00faster than 24%Wall balls5:50faster than 1%Runs (8 km)40:10fastest 45%Roxzone6:57fastest 33%Run 15:09fastest 35%Run 24:22fastest 29%Run 34:55fastest 44%Run 44:54fastest 40%Run 54:58fastest 38%Run 65:19faster than 43%Run 75:10faster than 47%Run 85:26faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Seamus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Perth 2026 · best of 2 | 4:04 |
| Sled push | 1:55 | Perth 2024 · best of 2 | 1:50 |
| Sled pull | 3:12 | Perth 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:57 | Perth 2026 · best of 2 | 3:13 |
| Row | 4:32 | Perth 2026 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Perth 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:40 | Perth 2026 · best of 2 | 3:35 |
| Wall balls | 5:08 | Perth 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:22 | Perth 2026 · best of 2 | 42:19 |
| Roxzone | 6:57 | Perth 2024 | 6:48 |
How to read
Each station's best across Seamus's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aidan Kelly2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 709 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seamus against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Doubles Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
