CAN Scott Vanderwal
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026team: Scott Vanderwal, Dave Pitmanwhole field → | Doubles Men · team 40-44 | 1:09:18 | 162nd of 1,34320th of 184 aged 40-44 | 40:58 | 20:29‡ | 7:56 | View results | See splits Hide splitsSkiErg0:26‡Sled push2:05fastest 50%Sled pull2:40fastest 7%Burpee broad jump2:43fastest 14%Row3:58fastest 2%Farmers carry1:30fastest 18%Sandbag lunges3:19fastest 20%Wall balls3:48fastest 8%Runs (8 km)40:58fastest 17%Roxzone7:56faster than 13%Run 15:31fastest 31%Run 24:57fastest 21%Run 35:11fastest 16%Run 45:20fastest 21%Run 55:23fastest 19%Run 65:17fastest 20%Run 75:14fastest 17%Run 84:09fastest 13%Full report for this race → |
| Toronto 2026 1 Oct 2026whole field → | Pro Men · 45-49 | 1:43:38 | 327th of 40115th of 22 aged 45-49 | 48:41 | 49:13 | 5:49 | View results | See splits Hide splitsSkiErg4:33faster than 42%Sled push4:28faster than 33%Sled pull7:50faster than 11%Burpee broad jump6:38faster than 15%Row5:07faster than 13%Farmers carry2:13faster than 46%Sandbag lunges8:18faster than 10%Wall balls10:06faster than 23%Runs (8 km)48:41faster than 17%Roxzone5:49faster than 25%Run 15:36faster than 22%Run 25:32faster than 16%Run 36:08faster than 18%Run 46:23faster than 13%Run 56:44faster than 12%Run 66:18faster than 15%Run 76:18faster than 17%Run 85:45faster than 21%Full report for this race → |
| Ottawa 2026 14 May 2026team: Sherri Gardiner, Scott Vanderwalwhole field → | Doubles Mixed · team 45-49 | 1:23:18 | 528th of 1,16329th of 86 aged 45-49 | 49:14 | 28:39 | 5:29 | View results | See splits Hide splitsSkiErg4:06fastest 21%Sled push1:50fastest 21%Sled pull3:35fastest 26%Burpee broad jump3:33fastest 47%Row4:27fastest 24%Farmers carry1:47fastest 35%Sandbag lunges4:33faster than 33%Wall balls4:48faster than 44%Runs (8 km)49:14faster than 47%Roxzone5:29fastest 32%Run 16:06faster than 34%Run 25:47fastest 50%Run 36:09faster than 46%Run 46:08faster than 47%Run 56:23faster than 43%Run 66:12faster than 46%Run 76:08fastest 49%Run 86:25fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dave Pitman1 race
- Sherri Gardiner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Pro Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:53 against the typical Pro Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
