AUS Scott Mitchell
4 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Mitchell at each race, oldest on the left; lower is faster.The best was 1:25:30 at Brisbane (APAC Championship) (Apr 2026); Scott Mitchell was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:37:55 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:25:30 |
| Perth | Aug 2026 | Open Men | 1:36:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:25 faster (1:37:55 to 1:25:30).
4 results at 4 races
794th of 1,089 Open Men (faster than 27%). Against the 33 who finished around 1:38:03: most time gained on wall balls (2:34), most lost on sandbag lunges (2:44). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:47 | faster than 61% |
| SkiErg: | 4:09 | 4:24 | faster than 82% |
| Run 2: | 5:15 | 5:11 | faster than 47% |
| Sled push: | 2:20 | 2:56 | faster than 86% |
| Run 3: | 5:51 | 5:41 | faster than 42% |
| Sled pull: | 4:18 | 4:34 | faster than 59% |
| Run 4: | 6:16 | 5:37 | faster than 27% |
| Burpee broad jump: | 8:42 | 5:27 | faster than 8% |
| Run 5: | 7:21 | 5:48 | faster than 13% |
| Row: | 4:41 | 4:50 | faster than 65% |
| Run 6: | 6:52 | 5:43 | faster than 17% |
| Farmers carry: | 3:43 | 2:43 | faster than 13% |
| Run 7: | 6:36 | 5:11 | faster than 13% |
| Sandbag lunges: | 9:18 | 5:31 | faster than 6% |
| Run 8: | 6:02 | 5:01 | faster than 22% |
| Wall balls: | 6:13 | 6:49 | faster than 61% |
| Roxzone †: | 5:35 | ||
| Runs (8 km) | 47:45 | 42:23 | faster than 25% |
| Stations (8) | 43:24 | ||
| Finish | 1:36:44 | 1:25:58 | 794th of 1,089 · faster than 27% |
338th of 557 Open Men (faster than 39%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:56 | faster than 31% |
| SkiErg: | 4:15 | 4:21 | faster than 68% |
| Run 2: | 4:50 | 4:28 | faster than 30% |
| Sled push: | 2:43 | 3:00 | faster than 67% |
| Run 3: | 5:31 | 4:57 | faster than 25% |
| Sled pull: | 4:06 | 4:34 | faster than 68% |
| Run 4: | 5:20 | 4:54 | faster than 30% |
| Burpee broad jump: | 6:04 | 5:18 | faster than 33% |
| Run 5: | 5:32 | 4:59 | faster than 28% |
| Row: | 4:51 | 4:38 | faster than 30% |
| Run 6: | 5:35 | 4:55 | faster than 24% |
| Farmers carry: | 1:50 | 1:59 | faster than 64% |
| Run 7: | 5:40 | 4:52 | faster than 20% |
| Sandbag lunges: | 5:26 | 4:45 | faster than 32% |
| Run 8: | 5:43 | 5:06 | faster than 30% |
| Wall balls: | 6:43 | 6:30 | faster than 46% |
| Roxzone: | 7:14 | 7:09 | faster than 48% |
| Runs (8 km) | 42:22 | 38:21 | faster than 27% |
| Stations (8) | 35:58 | ||
| Finish | 1:25:30 | 1:20:55 | 338th of 557 · faster than 39% |
215th of 265 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:25 | faster than 26% |
| SkiErg: | 4:08 | 4:07 | faster than 49% |
| Run 2: | 4:58 | 4:22 | faster than 15% |
| Sled push: | 2:59 | 3:04 | faster than 57% |
| Run 3: | 5:31 | 4:44 | faster than 19% |
| Sled pull: | 6:11 | 5:33 | faster than 32% |
| Run 4: | 5:46 | 4:50 | faster than 12% |
| Burpee broad jump: | 5:29 | 4:30 | faster than 20% |
| Run 5: | 5:59 | 4:55 | faster than 12% |
| Row: | 4:35 | 4:27 | faster than 35% |
| Run 6: | 5:58 | 4:48 | faster than 9% |
| Farmers carry: | 2:09 | 2:03 | faster than 42% |
| Run 7: | 6:05 | 4:47 | faster than 7% |
| Sandbag lunges: | 8:03 | 5:09 | faster than 5% |
| Run 8: | 6:51 | 5:07 | faster than 7% |
| Wall balls: | 7:10 | 5:55 | faster than 25% |
| Roxzone: | 6:36 | 6:05 | faster than 36% |
| Runs (8 km) | 43:41 | 36:05 | faster than 14% |
| Stations (8) | 40:44 | ||
| Finish | 1:30:58 | 1:18:33 | 215th of 265 · faster than 18% |
438th of 595 Open Men (faster than 26%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:28 | faster than 37% |
| SkiErg: | 4:16 | 4:18 | faster than 57% |
| Run 2: | 5:29 | 4:57 | faster than 24% |
| Sled push: | 2:33 | 2:39 | faster than 58% |
| Run 3: | 6:00 | 5:21 | faster than 20% |
| Sled pull: | 5:28 | 4:58 | faster than 35% |
| Run 4: | 5:57 | 5:27 | faster than 26% |
| Burpee broad jump: | 7:04 | 5:42 | faster than 24% |
| Run 5: | 5:55 | 5:41 | faster than 39% |
| Row: | 7:27 | 4:44 | faster than 0% |
| Run 6: | 6:20 | 5:52 | faster than 30% |
| Farmers carry: | 2:03 | 2:19 | faster than 75% |
| Run 7: | 6:13 | 5:46 | faster than 30% |
| Sandbag lunges: | 8:31 | 5:45 | faster than 10% |
| Run 8: | 6:41 | 6:18 | faster than 39% |
| Wall balls: | 7:38 | 6:31 | faster than 32% |
| Roxzone: | 6:51 | 6:29 | faster than 41% |
| Runs (8 km) | 46:09 | 43:07 | faster than 32% |
| Stations (8) | 45:00 | ||
| Finish | 1:37:55 | 1:27:40 | 438th of 595 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Perth 2026 · best of 3 | 4:34 |
| Sled push | 2:20 | Perth 2026 · best of 3 | 3:04 |
| Sled pull | 4:06 | Brisbane (APAC Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:04 | Brisbane (APAC Championship) 2026 · best of 3 | 5:38 |
| Row | 4:41 | Perth 2026 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Brisbane (APAC Championship) 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:26 | Brisbane (APAC Championship) 2026 · best of 3 | 5:20 |
| Wall balls | 6:13 | Perth 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:22 | Brisbane (APAC Championship) 2026 · best of 3 | 41:47 |
| Roxzone | 6:51 | Brisbane 2024 · best of 2 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 69% |
| Push | 68% |
| Pull | 69% |
| BBJ | 33% |
| Row | 30% |
| Carry | 64% |
| Lunges | 33% |
| Wall balls | 46% |
| Roxzone | 49% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 42:26 running, 35:58 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:56 |
| SkiErg | 4:15 | 4:21 |
| Run 2 | 4:50 | 4:28 |
| Sled push | 2:43 | 3:00 |
| Run 3 | 5:31 | 4:57 |
| Sled pull | 4:06 | 4:34 |
| Run 4 | 5:20 | 4:54 |
| Burpee broad jump | 6:04 | 5:18 |
| Run 5 | 5:32 | 4:59 |
| Row | 4:51 | 4:38 |
| Run 6 | 5:35 | 4:55 |
| Farmers carry | 1:50 | 1:59 |
| Run 7 | 5:40 | 4:52 |
| Sandbag lunges | 5:26 | 4:45 |
| Run 8 | 5:43 | 5:06 |
| Wall balls | 6:43 | 6:30 |
| Roxzone | 7:14 | 7:09 |
| Finish | 1:25:30 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
