Athlete · Open Men · 30-34 ·

CAN

Scott Laframboise

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:15 (Ottawa 2026) · Doubles Mixed 1:16:15 (Ottawa 2026).

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1:19:15 Open Men time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

top 23% Open Men place · Ottawa 2026 334th of 1,503 Open Men finishers there

1:19:15 latest race · Ottawa 2026 first Open Men race Open Men

Roxzone strongest segment · Ottawa 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:15Ottawa 2026 · 1 race Doubles Mixed1:16:15Ottawa 2026 · 1 race · with Sascha Berliner

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:19:15	top 23% 334/1,503	39:20	35:27	4:33	splits SkiErg4:13Sled push3:10Sled pull4:27Burpee broad jump4:46Row4:28Farmers carry2:39Sandbag lunges5:48Wall balls5:56Run 14:37Run 24:29Run 34:53Run 45:00Run 55:04Run 64:58Run 75:00Run 85:23Full report for this race →
Ottawa 2026 16 May 2026team: Scott Laframboise, Sascha Berlinerwhat the whole field did →	Doubles Mixed · team 25-29	1:16:15	top 24% 277/1,163	46:02	24:57	5:22	splits SkiErg3:59Sled push1:47Sled pull3:23Burpee broad jump2:48Row4:16Farmers carry1:32Sandbag lunges3:09Wall balls4:03Run 15:28Run 25:07Run 35:40Run 45:19Run 56:22Run 66:12Run 75:36Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 52%

Sled pull faster than 73%

Burpee broad jump faster than 75%

Row faster than 85%

Farmers carry faster than 26%

Sandbag lunges faster than 44%

Wall balls faster than 77%

Roxzone faster than 92%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:03 faster

Sled pull 0:42 faster

Burpee broad jump 1:07 faster

Row 0:23 faster

Farmers carry 0:24 slower

Sandbag lunges 0:15 slower

Wall balls 1:39 faster

Roxzone 2:04 faster

Runs (8 km) 5:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Open Men finisher

Scott1:19:15

4:374:134:293:104:534:275:004:465:044:284:582:395:005:485:235:564:33

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:24 against the typical Open Men finisher at Ottawa 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown