USA Scott Knaffla
2 HYROX races over 1 season. Best Open Men time: 1:43:02 at Dallas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Knaffla at each race, oldest on the left; lower is faster.The best was 1:43:02 at Dallas (Nov 2025); Scott Knaffla was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:43:02 |
| New York | May 2026 | Open Men | 1:47:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,468th of 4,637 Open Men (faster than 25%). Against the 140 who finished around 1:47:14: most time gained on the roxzone (1:57), most lost on the eight runs (6:51). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 5:15 | faster than 7% |
| SkiErg: | 4:43 | 4:36 | faster than 38% |
| Run 2: | 6:30 | 4:58 | faster than 11% |
| Sled push: | 3:38 | 3:08 | faster than 26% |
| Run 3: | 6:55 | 5:19 | faster than 12% |
| Sled pull: | 4:58 | 4:56 | faster than 48% |
| Run 4: | 7:04 | 5:20 | faster than 11% |
| Burpee broad jump: | 7:11 | 5:46 | faster than 25% |
| Run 5: | 7:19 | 5:37 | faster than 15% |
| Row: | 4:51 | 4:59 | faster than 61% |
| Run 6: | 7:03 | 5:29 | faster than 15% |
| Farmers carry: | 2:30 | 2:23 | faster than 43% |
| Run 7: | 7:20 | 5:27 | faster than 13% |
| Sandbag lunges: | 6:17 | 5:42 | faster than 37% |
| Run 8: | 9:17 | 7:07 | faster than 21% |
| Wall balls: | 8:02 | 7:40 | faster than 44% |
| Roxzone: | 6:50 | 7:00 | faster than 52% |
| Runs (8 km) | 58:12 | 45:00 | faster than 14% |
| Stations (8) | 42:10 | ||
| Finish | 1:47:07 | 1:32:38 | 3468th of 4,637 · faster than 25% |
1,526th of 2,075 Open Men (faster than 26%). Against the 62 who finished around 1:43:54: most time gained on wall balls (1:34), most lost on the eight runs (3:21). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:29 | faster than 30% |
| SkiErg: | 4:39 | 4:26 | faster than 28% |
| Run 2: | 5:57 | 5:06 | faster than 18% |
| Sled push: | 3:06 | 2:56 | faster than 40% |
| Run 3: | 6:30 | 5:32 | faster than 19% |
| Sled pull: | 5:41 | 5:06 | faster than 34% |
| Run 4: | 6:50 | 5:33 | faster than 14% |
| Burpee broad jump: | 6:42 | 5:36 | faster than 28% |
| Run 5: | 7:14 | 5:45 | faster than 15% |
| Row: | 5:37 | 5:12 | faster than 24% |
| Run 6: | 7:08 | 5:33 | faster than 12% |
| Farmers carry: | 2:24 | 2:05 | faster than 28% |
| Run 7: | 6:56 | 5:34 | faster than 14% |
| Sandbag lunges: | 6:14 | 5:18 | faster than 27% |
| Run 8: | 7:29 | 6:02 | faster than 22% |
| Wall balls: | 7:46 | 7:23 | faster than 44% |
| Roxzone: | 6:57 | 6:27 | faster than 42% |
| Runs (8 km) | 54:02 | 44:52 | faster than 18% |
| Stations (8) | 42:09 | ||
| Finish | 1:43:02 | 1:30:19 | 1526th of 2,075 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 3:06 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 4:58 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:42 | Dallas 2025 · best of 2 | 5:38 |
| Row | 4:51 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:14 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 7:46 | Dallas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 54:02 | Dallas 2025 · best of 2 | 41:47 |
| Roxzone | 6:50 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 44% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 29% |
| Push | 41% |
| Pull | 34% |
| BBJ | 29% |
| Row | 24% |
| Carry | 28% |
| Lunges | 28% |
| Wall balls | 44% |
| Roxzone | 42% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Wall balls (faster than 44%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (9:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 54:04 running, 42:09 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:29 |
| SkiErg | 4:39 | 4:26 |
| Run 2 | 5:57 | 5:06 |
| Sled push | 3:06 | 2:56 |
| Run 3 | 6:30 | 5:32 |
| Sled pull | 5:41 | 5:06 |
| Run 4 | 6:50 | 5:33 |
| Burpee broad jump | 6:42 | 5:36 |
| Run 5 | 7:14 | 5:45 |
| Row | 5:37 | 5:12 |
| Run 6 | 7:08 | 5:33 |
| Farmers carry | 2:24 | 2:05 |
| Run 7 | 6:56 | 5:34 |
| Sandbag lunges | 6:14 | 5:18 |
| Run 8 | 7:29 | 6:02 |
| Wall balls | 7:46 | 7:23 |
| Roxzone | 6:57 | 6:27 |
| Finish | 1:43:02 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:06 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
