Athlete · Open Men · 45-49 · USA USA

Scott Henderson

www.roxtimes.com/athletes/scott-henderson-2f38db8c

3 HYROX races over 1 season. Best Open Men time: 1:32:07 at Las Vegas 2026.

Best Open Men time1:32:07Las Vegas 2026
Best Open Men place901stof 1,834 · Anaheim 2025
Latest race1:42:28New York 2026 · Open Men10:21 slower than Scott's best Open Men time (1:32:07)
Strongest part of the raceRuns (8 km)faster than 65% of Open Men at Las Vegas 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:34:001:36:001:38:001:40:001:42:00 best 1:32:07

This line shows the finish time of Scott Henderson at each race, oldest on the left; lower is faster.The best was 1:32:07 at Las Vegas (Feb 2026); Scott Henderson was 6:43 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Anaheim Dec 2025 Open Men 1:35:45
Las Vegas Feb 2026 Open Men 1:32:07
New York May 2026 Open Men 1:42:28

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:38 faster (1:35:45 to 1:32:07).

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 45-49 1:42:28 3169th of 4,637; 209th of 334 aged 45-49 50:29 42:34 9:29 Runs 50:29 · Stations 42:34 · Roxzone 9:29

3,169th of 4,637 Open Men (faster than 31%). Against the 140 who finished around 1:43:35: most time gained on wall balls (0:41), most lost on the roxzone (1:04). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 4:07 more).

Scott Henderson at HYROX New York 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,637 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,637 Open Men here
Run 1: 5:27 5:15 faster than 40%
SkiErg: 4:31 4:36 faster than 59%
Run 2: 5:25 4:58 faster than 32%
Sled push: 3:18 3:08 faster than 40%
Run 3: 5:37 5:19 faster than 38%
Sled pull: 5:13 4:56 faster than 41%
Run 4: 5:52 5:20 faster than 32%
Burpee broad jump: 6:46 5:46 faster than 30%
Run 5: 6:44 5:37 faster than 22%
Row: 5:12 4:59 faster than 34%
Run 6: 6:06 5:29 faster than 31%
Farmers carry: 3:07 2:23 faster than 18%
Run 7: 6:13 5:27 faster than 28%
Sandbag lunges: 6:07 5:42 faster than 40%
Run 8: 9:10 7:07 faster than 22%
Wall balls: 8:20 7:40 faster than 40%
Roxzone: 9:29 7:00 faster than 19%
Runs (8 km) 50:29 45:00 faster than 30%
Stations (8) 42:34
Finish 1:42:28 1:32:38 3169th of 4,637 · faster than 31%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:32:07 879th of 1,736; 84th of 183 aged 45-49 41:27 42:23 8:21 Runs 41:27 · Stations 42:23 · Roxzone 8:21

879th of 1,736 Open Men (faster than 49%). Against the 54 who finished around 1:31:52: most time gained on the eight runs (2:57), most lost on wall balls (1:57). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 3:43 more).

Scott Henderson at HYROX Las Vegas 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,736 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,736 Open Men here
Run 1: 3:28 3:25 faster than 46%
SkiErg: 4:49 4:44 faster than 41%
Run 2: 5:08 5:21 faster than 60%
Sled push: 3:27 3:21 faster than 45%
Run 3: 5:35 5:42 faster than 54%
Sled pull: 5:10 4:57 faster than 42%
Run 4: 5:29 5:43 faster than 59%
Burpee broad jump: 6:29 5:33 faster than 31%
Run 5: 6:02 5:56 faster than 46%
Row: 5:46 5:02 faster than 10%
Run 6: 5:26 5:50 faster than 64%
Farmers carry: 2:02 2:05 faster than 55%
Run 7: 5:04 5:47 faster than 78%
Sandbag lunges: 5:07 5:27 faster than 60%
Run 8: 5:19 6:13 faster than 77%
Wall balls: 9:33 7:32 faster than 25%
Roxzone: 8:21 8:14 faster than 48%
Runs (8 km) 41:27 44:20 faster than 64%
Stations (8) 42:23
Finish 1:32:07 1:31:52 879th of 1,736 · faster than 49%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:35:45 901st of 1,834; 74th of 186 aged 45-49 45:30 42:52 7:28 Runs 45:30 · Stations 42:52 · Roxzone 7:28

901st of 1,834 Open Men (faster than 50%). Against the 54 who finished around 1:36:14: most time gained on the eight runs (0:30), most lost on sled push (1:05). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:34 more).

Scott Henderson at HYROX Anaheim 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,834 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,834 Open Men here
Run 1: 4:36 4:57 faster than 65%
SkiErg: 4:37 4:51 faster than 74%
Run 2: 4:53 5:08 faster than 60%
Sled push: 4:18 3:22 faster than 19%
Run 3: 5:41 5:32 faster than 45%
Sled pull: 5:54 5:39 faster than 43%
Run 4: 5:31 5:33 faster than 51%
Burpee broad jump: 6:20 6:08 faster than 45%
Run 5: 6:20 5:53 faster than 37%
Row: 5:08 5:16 faster than 60%
Run 6: 5:40 5:40 faster than 50%
Farmers carry: 2:35 2:21 faster than 35%
Run 7: 5:33 5:40 faster than 54%
Sandbag lunges: 6:08 5:38 faster than 39%
Run 8: 7:18 7:28 faster than 53%
Wall balls: 7:52 7:57 faster than 51%
Roxzone: 7:28 7:28 faster than 50%
Runs (8 km) 45:30 46:27 faster than 54%
Stations (8) 42:52
Finish 1:35:45 1:36:15 901st of 1,834 · faster than 50%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Scott has done each station

Part Best Race Typical
SkiErg 4:31 New York 2026 · best of 3 4:34
Sled push 3:18 New York 2026 · best of 3 3:04
Sled pull 5:10 Las Vegas 2026 · best of 3 4:57
Burpee broad jump 6:20 Anaheim 2025 · best of 3 5:38
Row 5:08 Anaheim 2025 · best of 3 4:53
Farmers carry 2:02 Las Vegas 2026 · best of 3 2:11
Sandbag lunges 5:07 Las Vegas 2026 · best of 3 5:20
Wall balls 7:52 Anaheim 2025 · best of 3 7:03
Runs (8 km) 41:27 Las Vegas 2026 · best of 3 41:47
Roxzone 7:28 Anaheim 2025 · best of 3 7:23
How to read

Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Las Vegas 2026, against 1,736 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Scottedge = faster than everyone, centre = slowest

This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Row (faster than 11%).

See the numbers
Part Scott: faster than
Ski 41%
Push 46%
Pull 43%
BBJ 32%
Row 11%
Carry 56%
Lunges 61%
Wall balls 25%
Roxzone 48%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%
Sled push faster than 46%
Sled pull faster than 43%
Burpee broad jump faster than 32%
Row faster than 11%
Farmers carry faster than 56%
Sandbag lunges faster than 61%
Wall balls faster than 25%
Roxzone faster than 48%
Runs (8 km) faster than 65%

How much of the field Scott beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Row (faster than 11%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:06 slower
Sled pull 0:13 slower
Burpee broad jump 0:56 slower
Row 0:44 slower
Farmers carry 0:03 faster
Sandbag lunges 0:20 faster
Wall balls 2:01 slower
Roxzone 0:07 slower
Runs (8 km) 2:53 faster

Scott's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: Wall balls (2:01 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Open Men finisher

Scott1:32:07
3:284:495:083:275:355:105:296:296:025:465:262:025:045:075:199:338:21
Typical Open Men1:30:52
3:254:445:213:215:424:575:435:335:565:025:502:055:475:276:137:328:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 41:31 running, 42:23 at the stations and 8:21 in the roxzone; the longest station was the wall balls (9:33).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).

See the numbers
Part Scott Typical Open Men
Run 1 3:28 3:25
SkiErg 4:49 4:44
Run 2 5:08 5:21
Sled push 3:27 3:21
Run 3 5:35 5:42
Sled pull 5:10 4:57
Run 4 5:29 5:43
Burpee broad jump 6:29 5:33
Run 5 6:02 5:56
Row 5:46 5:02
Run 6 5:26 5:50
Farmers carry 2:02 2:05
Run 7 5:04 5:47
Sandbag lunges 5:07 5:27
Run 8 5:19 6:13
Wall balls 9:33 7:32
Roxzone 8:21 8:14
Finish 1:32:07 1:31:52

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:01 against the typical Open Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 1:32:07.

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  • A week-by-week plan that counts down to your race
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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