USA Scott Freymond
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
460th of 1,563 Open Men (faster than 70%). Against the 46 who finished around 1:20:30: most time gained on wall balls (1:26), most lost on the eight runs (2:36). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:58 | faster than 46% |
| SkiErg: | 4:24 | 4:30 | faster than 65% |
| Run 2: | 4:57 | 5:00 | faster than 52% |
| Sled push: | 3:18 | 2:56 | faster than 30% |
| Run 3: | 4:58 | 5:23 | faster than 67% |
| Sled pull: | 3:46 | 4:33 | faster than 83% |
| Run 4: | 5:11 | 5:22 | faster than 57% |
| Burpee broad jump: | 4:55 | 5:41 | faster than 70% |
| Run 5: | 5:37 | 5:37 | faster than 50% |
| Row: | 4:51 | 4:57 | faster than 61% |
| Run 6: | 5:28 | 5:27 | faster than 49% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 5:27 | 5:27 | faster than 50% |
| Sandbag lunges: | 4:14 | 5:20 | faster than 82% |
| Run 8: | 5:47 | 6:01 | faster than 57% |
| Wall balls: | 4:31 | 6:54 | faster than 94% |
| Roxzone: | 6:22 | 7:05 | faster than 63% |
| Runs (8 km) | 42:23 | 43:43 | faster than 56% |
| Stations (8) | 31:46 | ||
| Finish | 1:20:24 | 1:28:52 | 460th of 1,563 · faster than 70% |
60th of 68 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 68 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:46 | faster than 4% |
| SkiErg: | 4:01 | 3:50 | faster than 19% |
| Run 2: | 5:06 | 4:24 | faster than 14% |
| Sled push: | 2:34 | 2:06 | faster than 20% |
| Run 3: | 5:41 | 4:46 | faster than 11% |
| Sled pull: | 3:28 | 3:39 | faster than 62% |
| Run 4: | 6:02 | 4:41 | faster than 8% |
| Burpee broad jump: | 3:00 | 2:21 | faster than 18% |
| Run 5: | 6:03 | 4:45 | faster than 10% |
| Row: | 4:25 | 4:17 | faster than 31% |
| Run 6: | 5:54 | 4:46 | faster than 10% |
| Farmers carry: | 1:43 | 1:38 | faster than 31% |
| Run 7: | 6:15 | 4:46 | faster than 11% |
| Sandbag lunges: | 4:33 | 3:11 | faster than 2% |
| Run 8: | 5:52 | 4:36 | faster than 10% |
| Wall balls: | 3:25 | 3:51 | faster than 89% |
| Roxzone: | 6:50 | 5:37 | faster than 22% |
| Runs (8 km) | 46:23 | 37:25 | faster than 10% |
| Stations (8) | 27:09 | ||
| Finish | 1:20:12 | 1:08:45 | 60th of 68 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Robbins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 65% |
| Push | 30% |
| Pull | 83% |
| BBJ | 70% |
| Row | 62% |
| Carry | 78% |
| Lunges | 83% |
| Wall balls | 95% |
| Roxzone | 63% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:23 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 42:27 running, 31:46 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (4:55).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:58 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 4:57 | 5:00 |
| Sled push | 3:18 | 2:56 |
| Run 3 | 4:58 | 5:23 |
| Sled pull | 3:46 | 4:33 |
| Run 4 | 5:11 | 5:22 |
| Burpee broad jump | 4:55 | 5:41 |
| Run 5 | 5:37 | 5:37 |
| Row | 4:51 | 4:57 |
| Run 6 | 5:28 | 5:27 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 5:27 | 5:27 |
| Sandbag lunges | 4:14 | 5:20 |
| Run 8 | 5:47 | 6:01 |
| Wall balls | 4:31 | 6:54 |
| Roxzone | 6:22 | 7:05 |
| Finish | 1:20:24 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Men finisher at Phoenix 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
