Athlete · Doubles Men · team 30-39 ·

AUS

Scott Embrey

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:44 at Brisbane 2024.

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Doubles Men time1:15:44Brisbane 2024

Doubles Men place173rdof 347 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 95% of Doubles Men at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Scott Embrey, Tyson Schmidtwhole field →	Doubles Men · team 30-39	1:15:44	173rd of 34779th of 150 aged 30-39	44:38	24:44	6:27	View results	See splits Hide splits SkiErg3:53faster than 45%Sled push1:29fastest 33%Sled pull2:58fastest 40%Burpee broad jump3:23faster than 38%Row4:11fastest 22%Farmers carry1:55faster than 36%Sandbag lunges3:19fastest 36%Wall balls3:36fastest 6%Runs (8 km)44:38faster than 41%Roxzone6:27faster than 41%Run 13:46faster than 40%Run 25:30faster than 28%Run 35:48faster than 34%Run 45:56faster than 36%Run 55:53faster than 45%Run 66:01faster than 46%Run 75:43fastest 45%Run 86:04faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tyson Schmidt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Brisbane 2024, against 347 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 68%

Sled pull faster than 60%

Burpee broad jump faster than 39%

Row faster than 78%

Farmers carry faster than 37%

Sandbag lunges faster than 64%

Wall balls faster than 95%

Roxzone faster than 42%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:07 faster

Sled pull 0:07 faster

Burpee broad jump 0:13 slower

Row 0:12 faster

Farmers carry 0:06 slower

Sandbag lunges 0:14 faster

Wall balls 0:35 faster

Roxzone 0:18 slower

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Doubles Men finisher

Scott1:15:44

3:463:535:301:295:482:585:563:235:534:116:011:555:433:196:043:366:27

Typical Doubles Men1:15:07

3:373:515:061:365:273:055:353:105:464:235:561:495:493:336:044:116:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:18 against the typical Doubles Men finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up