Athlete · Open Men · 45-49 · SIN

Sazali Ramli

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:12 (Singapore 2024) · Doubles Mixed 2:08:52 (Bangkok 2025).

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1:53:12 best Open Men time · Singapore 2024 also raced Doubles Mixed: each has its own best below

593rd of 807 best Open Men place · Singapore 2024 among Open Men finishers there

2:02:50 latest race · Singapore 2025 9:38 slower than the best Open Men time Open Men

Roxzone strongest segment · Singapore 2024 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:12Singapore 2024 · 3 races Doubles Mixed2:08:52Bangkok 2025 · 1 race · with Sonny Ye

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:00 best 1:53:12 best 1:53:12 · Singapore

Each dot is one Open Men race. From the first Open Men race to the best: 8:17 faster (2:01:29 to 1:53:12).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 45-49	2:02:50	1428th of 1,937	59:39	55:55	7:20	splits SkiErg5:12Sled push4:48Sled pull7:00Burpee broad jump7:35Row5:54Farmers carry4:13Sandbag lunges9:57Wall balls11:16Run 14:24Run 27:19Run 38:06Run 48:02Run 57:55Run 67:56Run 77:58Run 88:04Full report for this race →
Bangkok 2025 25 May 2025team: Sazali Ramli, Sonny Yewhat the whole field did →	Doubles Mixed · team 40-49	2:08:52	703rd of 736	1:19:18	37:49	11:48	splits SkiErg4:52Sled push2:13Sled pull5:06Burpee broad jump5:04Row5:24Farmers carry2:10Sandbag lunges6:12Wall balls6:48Run 18:06Run 210:38Run 39:05Run 49:39Run 510:31Run 69:50Run 79:52Run 811:40Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 45-49	1:53:12	593rd of 807	59:28	46:41	7:08	splits SkiErg5:08Sled push3:40Sled pull6:20Burpee broad jump5:59Row5:25Farmers carry3:20Sandbag lunges7:48Wall balls9:01Run 15:09Run 26:34Run 36:47Run 47:05Run 58:19Run 67:25Run 79:44Run 88:28Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 45-49	2:01:29	782nd of 1,015	59:03	51:28	11:03	splits SkiErg4:56Sled push5:36Sled pull7:50Burpee broad jump6:06Row5:13Farmers carry4:04Sandbag lunges7:10Wall balls10:33Run 16:23Run 26:19Run 36:35Run 46:46Run 57:16Run 67:03Run 77:09Run 811:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sazaliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 15%

Sled pull faster than 47%

Burpee broad jump faster than 46%

Row faster than 33%

Farmers carry faster than 15%

Sandbag lunges faster than 14%

Wall balls faster than 34%

Roxzone faster than 53%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:51 slower

Sled pull 0:08 slower

Burpee broad jump 0:12 slower

Row 0:13 slower

Farmers carry 0:50 slower

Sandbag lunges 2:11 slower

Wall balls 1:13 slower

Roxzone 0:13 faster

Runs (8 km) 9:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sazali against the typical Open Men finisher

Sazali1:53:12

5:095:086:343:406:476:207:055:598:195:257:253:209:447:488:289:017:08

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:11 against the typical Open Men finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown