Athlete · Open Women · 25-29 ·

JPN

Sayo Koike

3 HYROX results over 2 seasons. Best Open Women time 1:59:10 at Yokohama 2025.

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1:59:10 best Open Women time · Yokohama 2025 3 Open Women races

262nd of 304 best Open Women place · Yokohama 2025 among Open Women finishers there

2:08:23 latest race · Chiba 2026 9:13 slower than the best Open Women time Open Women

Sled push strongest segment · Yokohama 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:002:08:00 best 1:59:10 best 1:59:10 · Yokohama

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Open Women · 25-29	2:08:23	525th of 589	1:06:55	50:18	11:13	splits SkiErg5:45Sled push2:45Sled pull6:00Burpee broad jump8:52Row6:24Farmers carry4:25Sandbag lunges8:05Wall balls8:02Run 16:37Run 27:04Run 37:30Run 47:55Run 59:16Run 68:46Run 710:46Run 89:05Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 25-29	2:05:22	547th of 620	58:47	50:44	15:54	splits SkiErg5:52Sled push2:16Sled pull6:53Burpee broad jump9:10Row6:17Farmers carry3:11Sandbag lunges9:08Wall balls7:57Run 13:57Run 27:19Run 37:17Run 47:32Run 58:47Run 68:11Run 78:00Run 87:47Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Women · 25-29	1:59:10	262nd of 304	1:02:39	45:54	10:37	splits SkiErg5:28Sled push2:28Sled pull5:40Burpee broad jump7:53Row5:45Farmers carry2:38Sandbag lunges7:53Wall balls8:09Run 17:25Run 27:40Run 37:43Run 47:48Run 58:00Run 67:43Run 77:33Run 88:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Yokohama 2025, against 304 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sayoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 77%

Sled pull faster than 73%

Burpee broad jump faster than 24%

Row faster than 41%

Farmers carry faster than 34%

Sandbag lunges faster than 6%

Wall balls faster than 26%

Roxzone faster than 19%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:25 faster

Sled pull 0:59 faster

Burpee broad jump 1:30 slower

Row 0:06 slower

Farmers carry 0:15 slower

Sandbag lunges 2:41 slower

Wall balls 1:25 slower

Roxzone 2:05 slower

Runs (8 km) 15:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sayo against the typical Open Women finisher

Sayo1:59:10

7:255:287:402:287:435:407:487:538:005:457:432:387:337:538:478:0910:37

Typical Open Women1:36:20

5:315:265:292:535:456:395:466:235:545:395:532:235:535:126:186:448:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:41 against the typical Open Women finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:59:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown