Athlete · Pro Women · 30-34 ·

JPN

Sayako Shimazu

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:28:00 (Osaka Feb 2026) · Doubles Mixed 1:14:37 (Yokohama 2025) · Pro Doubles Women 1:20:27 (Chiba Aug 2026) · Doubles Women 1:16:50 (Osaka Jan 2026).

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1:28:00 Pro Women time · Osaka Feb 2026 also raced Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below

44th of 81 Pro Women place · Osaka Feb 2026 among Pro Women finishers there

1:17:16 latest race · Chiba Aug 2026 2:39 slower than the best Doubles Mixed time Doubles Mixed with Chanhee JO

Burpee broad jump strongest segment · Osaka Feb 2026 faster than 93% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:00Osaka Feb 2026 · 1 race Doubles Mixed1:14:37Yokohama 2025 · 2 races · with Chan Hee JO Pro Doubles Women1:20:27Chiba Aug 2026 · 1 race · with Ayane Tsuruoka Doubles Women1:16:50Osaka Jan 2026 · 1 race · with Ayane Tsuruoka

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:37

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba Aug 2026 9 Aug 2026team: Sayako Shimazu, Chanhee JOwhat the whole field did →	Doubles Mixed · team 30-34	1:17:16	top 21% 228/1,134	44:02	26:47	6:32	splits SkiErg4:22Sled push2:11Sled pull3:31Burpee broad jump2:27Row4:51Farmers carry1:27Sandbag lunges3:56Wall balls4:02Run 14:59Run 25:27Run 35:40Run 45:37Run 55:48Run 66:01Run 75:55Run 84:39Full report for this race →
Chiba Aug 2026 8 Aug 2026team: Ayane Tsuruoka, Sayako Shimazuwhat the whole field did →	Pro Doubles Women · team 25-29	1:20:27	25th of 76	45:34	28:50	6:07	splits SkiErg5:08Sled push2:22Sled pull4:18Burpee broad jump2:27Row5:03Farmers carry1:42Sandbag lunges4:06Wall balls3:44Run 15:35Run 25:31Run 35:49Run 45:57Run 56:01Run 65:56Run 76:10Run 84:38Full report for this race →
Osaka Feb 2026 1 Feb 2026what the whole field did →	Pro Women · 30-34	1:28:00	44th of 81	37:29	42:50	7:48	splits SkiErg5:07Sled push5:35Sled pull8:03Burpee broad jump3:24Row5:18Farmers carry2:46Sandbag lunges6:57Wall balls5:40Run 12:48Run 24:49Run 34:58Run 45:03Run 55:14Run 65:25Run 75:13Run 84:03Full report for this race →
Osaka Jan 2026 30 Jan 2026team: Ayane Tsuruoka, Sayako Shimazuwhat the whole field did →	Doubles Women · team 25-29	1:16:50	top 13% 40/311	41:54	27:04	7:56	splits SkiErg5:09Sled push1:32Sled pull3:57Burpee broad jump2:32Row5:02Farmers carry1:38Sandbag lunges3:20Wall balls3:54Run 13:20Run 25:25Run 35:39Run 45:46Run 55:56Run 65:44Run 75:46Run 84:21Full report for this race →
Yokohama 2025 8 Aug 2025team: Sayako Shimazu, Chan Hee JOwhat the whole field did →	Doubles Mixed · team 25-29	1:14:37	top 19% 48/255	40:13	27:08	7:16	splits SkiErg4:13Sled push2:00Sled pull4:08Burpee broad jump2:30Row4:39Farmers carry1:39Sandbag lunges3:40Wall balls4:19Run 14:56Run 24:48Run 35:07Run 45:02Run 55:09Run 65:10Run 74:59Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Osaka Feb 2026, against 81 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sayakoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 19%

Sled pull faster than 13%

Burpee broad jump faster than 93%

Row faster than 34%

Farmers carry faster than 53%

Sandbag lunges faster than 15%

Wall balls faster than 63%

Roxzone faster than 55%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:05 slower

Sled pull 2:24 slower

Burpee broad jump 1:10 faster

Row 0:10 slower

Farmers carry 0:01 faster

Sandbag lunges 1:47 slower

Wall balls 0:18 faster

Roxzone 0:16 faster

Runs (8 km) 1:48 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sayako against the typical Pro Women finisher

Sayako1:28:00

2:485:074:495:354:588:035:033:245:145:185:252:465:136:574:035:407:48

Typical Pro Women1:25:56

2:545:074:594:305:195:395:164:345:235:085:242:475:235:104:215:588:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:24 against the typical Pro Women finisher at Osaka Feb 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown