Athlete · Pro Doubles Women · team 30-34 · SIN

Say Ngoh Kuan

3 HYROX results (0 solo, 3 in a team) over 3 seasons. Best Pro Doubles Women time 1:48:28 at Seoul 2025.

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1:48:28 best Pro Doubles Women time · Seoul 2025 3 Pro Doubles Women races

71st of 83 best Pro Doubles Women place · Bangkok 2026 among Pro Doubles Women finishers there

1:59:56 latest race · Bangkok 2026 11:28 slower than the best Pro Doubles Women time Pro Doubles Women with Pandora Leong

SkiErg strongest segment · Seoul 2025 faster than 38% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:00 best 1:48:28

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Say Ngoh Kuan, Pandora Leongwhat the whole field did →	Pro Doubles Women · team 30-34	1:59:56	71st of 83	1:03:49	44:01	12:11	splits SkiErg4:57Sled push4:59Sled pull6:29Burpee broad jump5:45Row5:32Farmers carry3:19Sandbag lunges6:24Wall balls6:36Run 16:51Run 26:37Run 37:23Run 47:04Run 57:13Run 67:15Run 79:14Run 812:15Full report for this race →
Seoul 2025 8 Nov 2025team: Say Ngoh Kuan, Liyan Weewhat the whole field did →	Pro Doubles Women · team 35-39	1:48:28	66th of 69	1:04:49	33:29	10:15	splits SkiErg4:31Sled push2:15Sled pull5:10Burpee broad jump4:35Row5:10Farmers carry2:19Sandbag lunges4:48Wall balls4:41Run 15:05Run 27:16Run 37:36Run 47:33Run 57:56Run 68:16Run 78:33Run 812:36Full report for this race →
Singapore 2024 31 Aug 2024team: Rae-Marie Lee, Say Ngoh Kuanwhat the whole field did →	Pro Doubles Women · team U29	1:54:22	51st of 53	1:05:24	39:16	9:48	splits SkiErg4:50Sled push2:31Sled pull4:59Burpee broad jump4:57Row5:30Farmers carry2:25Sandbag lunges7:40Wall balls6:24Run 15:58Run 27:04Run 37:15Run 47:25Run 57:50Run 68:10Run 77:51Run 813:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Seoul 2025, against 69 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 34%

Sled pull faster than 37%

Burpee broad jump faster than 9%

Row faster than 21%

Farmers carry faster than 12%

Sandbag lunges faster than 24%

Wall balls faster than 22%

Roxzone faster than 6%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:11 slower

Sled pull 0:19 slower

Burpee broad jump 1:28 slower

Row 0:18 slower

Farmers carry 0:17 slower

Sandbag lunges 0:53 slower

Wall balls 0:33 slower

Roxzone 3:32 slower

Runs (8 km) 18:43 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Say against the typical Pro Doubles Women finisher

Say1:48:28

5:054:317:162:157:365:107:334:357:565:108:162:198:334:4812:364:4110:15

Typical Pro Doubles Women1:22:37

4:134:275:362:045:584:515:563:075:584:526:042:026:043:556:394:086:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:32 against the typical Pro Doubles Women finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown