Athlete · Open Women · 25-29 ·

THA

Sawitree Pramnak

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 2:49:27 (Bangkok 2025) · Doubles Mixed 1:40:06 (Bangkok Aug 2026) · Doubles Women 2:07:26 (Bangkok Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:49:27 Open Women time · Bangkok 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

655th of 678 Open Women place · Bangkok 2025 among Open Women finishers there

1:40:06 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Mathavee Kaewbangkerd

Row strongest segment · Bangkok 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:49:27Bangkok 2025 · 1 race Doubles Mixed1:40:06Bangkok Aug 2026 · 1 race · with Mathavee Kaewbangkerd Doubles Women2:07:26Bangkok Mar 2026 · 1 race · with Pimpakarn Laksanakulwong

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Mathavee Kaewbangkerd, Sawitree Pramnakwhat the whole field did →	Doubles Mixed · team 25-29	1:40:06	944th of 1,801	1:01:57	28:17	9:56	splits SkiErg4:45Sled push2:20Sled pull4:24Burpee broad jump2:23Row4:36Farmers carry1:24Sandbag lunges3:44Wall balls4:41Run 16:43Run 26:28Run 37:37Run 47:19Run 57:48Run 67:46Run 78:30Run 89:49Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Pimpakarn Laksanakulwong, Sawitree Pramnakwhat the whole field did →	Doubles Women · team 35-39	2:07:26	1299th of 1,405	1:04:29	49:26	13:35	splits SkiErg5:23Sled push7:04Sled pull6:20Burpee broad jump4:12Row5:39Farmers carry1:59Sandbag lunges13:52Wall balls4:57Run 18:26Run 26:08Run 36:44Run 46:35Run 57:12Run 68:35Run 77:58Run 812:55Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 25-29	2:49:27	655th of 678	1:40:25	55:16	13:49	splits SkiErg5:53Sled push4:21Sled pull8:51Burpee broad jump8:40Row5:53Farmers carry4:08Sandbag lunges9:25Wall balls8:05Run 15:58Run 28:30Run 310:54Run 410:00Run 517:11Run 69:45Run 712:53Run 825:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sawitreeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 8%

Sled pull faster than 22%

Burpee broad jump faster than 25%

Row faster than 40%

Farmers carry faster than 3%

Sandbag lunges faster than 5%

Wall balls faster than 38%

Roxzone faster than 10%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:12 slower

Sled pull 1:42 slower

Burpee broad jump 1:40 slower

Row 0:09 slower

Farmers carry 1:42 slower

Sandbag lunges 3:35 slower

Wall balls 0:51 slower

Roxzone 4:15 slower

Runs (8 km) 47:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sawitree against the typical Open Women finisher

Sawitree2:49:27

5:585:538:304:2110:548:5110:008:4017:115:539:454:0812:539:2525:168:0513:49

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:15 against the typical Open Women finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:49:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown