Athlete · Open Men · 45-49 ·

MAS

Sau Keong Hu

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:40:31 (Bangkok May 2025) · Doubles Men 1:11:42 (Bangkok May 2025) · Relay Mixed 1:07:12 (Singapore 2025).

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1:40:31 Open Men time · Bangkok May 2025 also raced Doubles Men, Relay Mixed: each has its own best below

top 50% Open Men place · Bangkok May 2025 578th of 1,166 Open Men finishers there

1:20:05 latest race · Singapore Expo 2025 8:23 slower than the best Doubles Men time Doubles Men with Naress Vijayakumaran

Wall balls strongest segment · Bangkok May 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:31Bangkok May 2025 · 1 race Doubles Men1:11:42Bangkok May 2025 · 3 races · with Marcus Tan Yu Han Relay Mixed1:07:12Singapore 2025 · 1 race · with Naress Vijayakumaran, Michelle Lee, Isabel Fu

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:11:42

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025team: Sau Keong Hu, Naress Vijayakumaranwhat the whole field did →	Doubles Men · team 40-44	1:20:05	top 34% 278/819	42:10	31:12	6:48	splits SkiErg4:15Sled push2:26Sled pull4:24Burpee broad jump3:59Row4:47Farmers carry1:54Sandbag lunges5:02Wall balls4:25Run 14:06Run 25:09Run 35:15Run 45:13Run 55:17Run 65:27Run 75:31Run 86:16Full report for this race →
Beijing 2025 22 Aug 2025team: Marcus Tan Yu Han, Sau Keong Huwhat the whole field did →	Doubles Men · team 40-44	1:21:18	125th of 244	38:57	36:40	5:46	splits SkiErg3:58Sled push2:02Sled pull3:54Burpee broad jump2:13Row4:27Farmers carry1:59Sandbag lunges13:38Wall balls4:29Run 14:08Run 24:17Run 34:44Run 44:36Run 54:42Run 64:42Run 75:04Run 86:48Full report for this race →
Singapore 2025 27 Jun 2025team: Sau Keong Hu, Naress Vijayakumaran, Michelle Lee, Isabel Fuwhat the whole field did →	Relay Mixed · team U40	1:07:12	top 5% 12/244	33:12	29:42	4:22	splits SkiErg4:54Sled push2:48Sled pull4:12Burpee broad jump3:19Row5:06Farmers carry1:49Sandbag lunges3:05Wall balls4:29Run 13:17Run 24:08Run 34:03Run 44:11Run 54:33Run 64:16Run 74:17Run 84:30Full report for this race →
Bangkok May 2025 25 May 2025team: Sau Keong Hu, Marcus Tan Yu Hanwhat the whole field did →	Doubles Men · team 30-39	1:11:42	top 13% 84/692	40:28	25:12	6:05	splits SkiErg3:58Sled push1:48Sled pull3:27Burpee broad jump2:34Row4:23Farmers carry1:37Sandbag lunges3:53Wall balls3:32Run 14:34Run 24:50Run 35:14Run 45:15Run 55:12Run 65:06Run 75:22Run 84:57Full report for this race →
Bangkok May 2025 24 May 2025what the whole field did →	Open Men · 45-49	1:40:31	top 50% 578/1,166	47:22	43:36	9:37	splits SkiErg4:42Sled push4:04Sled pull6:23Burpee broad jump4:25Row5:47Farmers carry3:11Sandbag lunges9:30Wall balls5:34Run 14:41Run 25:19Run 35:40Run 46:00Run 56:14Run 66:55Run 76:05Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok May 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sauedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 22%

Sled pull faster than 42%

Burpee broad jump faster than 81%

Row faster than 14%

Farmers carry faster than 15%

Sandbag lunges faster than 9%

Wall balls faster than 83%

Roxzone faster than 50%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:44 slower

Sled pull 0:23 slower

Burpee broad jump 1:17 faster

Row 0:40 slower

Farmers carry 0:47 slower

Sandbag lunges 3:27 slower

Wall balls 1:41 faster

Roxzone 0:02 faster

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sau against the typical Open Men finisher

Sau1:40:31

4:414:425:194:045:406:236:004:256:145:476:553:116:059:306:325:349:37

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:27 against the typical Open Men finisher at Bangkok May 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown