Athlete · Doubles Women · team 45-49 ·

FIN

Satu Ruotsalainen

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:57:50 at Helsinki 2026.

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1:57:50 Doubles Women time · Helsinki 2026 1 Doubles Women race

882nd of 904 Doubles Women place · Helsinki 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Helsinki 2026 faster than 8% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Satu Ruotsalainen, Reetta Lehessaariwhat the whole field did →	Doubles Women · team 45-49	1:57:50	882nd of 904	1:07:45	38:08	12:03	splits SkiErg5:23Sled push2:08Sled pull5:07Burpee broad jump6:48Row5:32Farmers carry2:13Sandbag lunges4:52Wall balls6:05Run 18:22Run 27:25Run 37:21Run 47:37Run 59:24Run 68:18Run 77:57Run 811:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Helsinki 2026, against 904 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Satuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 5%

Sled pull faster than 4%

Burpee broad jump faster than 3%

Row faster than 8%

Farmers carry faster than 5%

Sandbag lunges faster than 6%

Wall balls faster than 6%

Roxzone faster than 1%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:30 slower

Sled pull 1:28 slower

Burpee broad jump 2:57 slower

Row 0:34 slower

Farmers carry 0:31 slower

Sandbag lunges 1:20 slower

Wall balls 1:53 slower

Roxzone 4:52 slower

Runs (8 km) 19:34 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Satu against the typical Doubles Women finisher

Satu1:57:50

8:225:237:252:087:215:077:376:489:245:328:182:137:574:5211:246:0512:03

Typical Doubles Women1:23:27

6:294:445:411:385:483:395:483:515:524:585:491:425:513:326:424:127:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:52 against the typical Doubles Women finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown