MAS Satesh Rau A N Raj
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:55:57 (Singapore 2026) · Doubles Men 2:36:10 (Bangkok 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Poobalan Subramanian, Satesh Rau A N Rajwhat the whole field did → | Doubles Men · team 40-44 | 2:36:10 | 2143rd of 2,161 | 1:44:52 | 34:20 | 17:04 | splitsSkiErg4:47Sled push2:03Sled pull3:57Burpee broad jump6:28Row5:14Farmers carry2:23Sandbag lunges4:09Wall balls5:19Run 113:29Run 211:26Run 313:58Run 413:19Run 513:14Run 611:44Run 713:15Run 814:30Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 35-39 | 1:55:57 | 1000th of 1,561 | 47:04 | 1:00:14 | 8:43 | splitsSkiErg5:21Sled push4:51Sled pull6:52Burpee broad jump10:45Row5:24Farmers carry3:35Sandbag lunges8:23Wall balls15:03Run 14:24Run 27:54Run 35:24Run 45:32Run 55:49Run 65:32Run 75:48Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 1,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Satesh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:26 against the typical Open Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
