HKG Sat Hei Chan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Sat Hei Chan, Cathleen Shekwhole field → | Doubles Women · team 25-29 | 1:38:26 | 721st of 1,405136th of 233 aged 25-29 | 51:30 | 33:10 | 13:51 | View results | See splits Hide splitsSkiErg5:09fastest 49%Sled push1:47fastest 14%Sled pull4:21fastest 19%Burpee broad jump4:24fastest 38%Row5:28fastest 44%Farmers carry2:02faster than 49%Sandbag lunges4:25faster than 45%Wall balls5:34faster than 20%Runs (8 km)51:30faster than 46%Roxzone13:51faster than 38%Run 18:04fastest 32%Run 25:30fastest 50%Run 35:52faster than 39%Run 46:15faster than 28%Run 56:06faster than 39%Run 66:11faster than 36%Run 76:05faster than 39%Run 87:30faster than 46%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Sat Hei Chan, Kin Ho Jesse Tsoiwhole field → | Doubles Mixed · team 16-24 | 1:15:31 | 131st of 61610th of 34 aged 16-24 | 46:06 | 22:06 | 7:24 | View results | See splits Hide splitsSkiErg4:08fastest 7%Sled push1:32fastest 1%Sled pull2:45fastest 2%Burpee broad jump1:55fastest 2%Row3:48fastest 1%Farmers carry1:32fastest 8%Sandbag lunges2:25fastest 2%Wall balls4:01fastest 23%Runs (8 km)46:06faster than 47%Roxzone7:24fastest 21%Run 13:14fastest 38%Run 26:02faster than 46%Run 36:20faster than 44%Run 46:17faster than 46%Run 56:20faster than 49%Run 66:34faster than 38%Run 76:36faster than 41%Run 84:46fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cathleen Shek1 race
- Kin Ho Jesse Tsoi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sat against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Doubles Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
