Athlete · Open Women · 35-39 ·

MEX

Sasil Diaz

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:28 (Acapulco 2025) · Doubles Women 1:29:15 (Cancún 2026).

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1:28:28 best Open Women time · Acapulco 2025 also raced Doubles Women: each has its own best below

top 26% best Open Women place · Acapulco 2025 100th of 398 Open Women finishers there

1:29:15 latest race · Cancún 2026 first Doubles Women race Doubles Women with Evelin Cortes

Runs (8 km) strongest segment · Acapulco 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:28Acapulco 2025 · 2 races Doubles Women1:29:15Cancún 2026 · 1 race · with Evelin Cortes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cancún 2026 13 Mar 2026team: Sasil Diaz, Evelin Corteswhat the whole field did →	Doubles Women · team 35-39	1:29:15	top 34% 258/765	46:49	34:55	7:35	splits SkiErg4:54Sled push2:19Sled pull4:53Burpee broad jump4:56Row5:32Farmers carry2:06Sandbag lunges4:26Wall balls5:49Run 15:11Run 25:25Run 35:30Run 45:48Run 55:44Run 66:18Run 76:29Run 86:28Full report for this race →
Acapulco 2025 6 Sept 2025what the whole field did →	Open Women · 35-39	1:28:28	top 26% 100/398	42:37	40:26	5:30	splits SkiErg5:04Sled push3:22Sled pull5:45Burpee broad jump5:56Row5:36Farmers carry2:26Sandbag lunges6:25Wall balls5:52Run 15:17Run 24:50Run 35:09Run 45:18Run 55:16Run 65:20Run 75:36Run 85:54Full report for this race →
Mexico City 2024 9 Nov 2024what the whole field did →	Open Women · 35-39	1:44:13	top 39% 158/413	52:45	43:48	7:43	splits SkiErg5:48Sled push2:42Sled pull7:25Burpee broad jump6:35Row5:42Farmers carry2:15Sandbag lunges6:50Wall balls6:31Run 17:35Run 25:21Run 35:35Run 46:06Run 56:13Run 66:02Run 76:57Run 88:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Acapulco 2025, against 398 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sasiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 47%

Sled pull faster than 71%

Burpee broad jump faster than 61%

Row faster than 54%

Farmers carry faster than 50%

Sandbag lunges faster than 17%

Wall balls faster than 64%

Roxzone faster than 78%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:03 slower

Sled pull 0:35 faster

Burpee broad jump 0:27 faster

Row 0:02 faster

Farmers carry level

Sandbag lunges 1:23 slower

Wall balls 0:45 faster

Roxzone 1:06 faster

Runs (8 km) 6:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sasil against the typical Open Women finisher

Sasil1:28:28

5:175:044:503:225:095:455:185:565:165:365:202:265:366:255:545:525:30

Typical Open Women1:36:21

5:395:175:373:196:026:206:046:236:175:386:042:266:065:026:546:376:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:23 against the typical Open Women finisher at Acapulco 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown