MEX Sasil Diaz
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sasil Diaz at each race, oldest on the left; lower is faster.The best was 1:28:28 at Acapulco (Sep 2025); Sasil Diaz was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Open Women | 1:44:13 |
| Acapulco | Sep 2025 | Open Women | 1:28:28 |
| Mexico City | Nov 2026 | Open Women | 1:40:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:45 faster (1:44:13 to 1:28:28).
4 results at 4 races
592nd of 1,802 Open Women (faster than 67%). Against the 50 who finished around 1:41:30: most time gained on sled pull (0:56), most lost on sandbag lunges (1:15). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,802 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:58 | faster than 62% |
| SkiErg: | 5:08 | 5:31 | faster than 86% |
| Run 2: | 5:09 | 5:51 | faster than 81% |
| Sled push: | 4:10 | 4:05 | faster than 46% |
| Run 3: | 5:11 | 6:26 | faster than 91% |
| Sled pull: | 5:36 | 6:44 | faster than 80% |
| Run 4: | 5:37 | 6:20 | faster than 76% |
| Burpee broad jump: | 6:33 | 7:56 | faster than 73% |
| Run 5: | 5:35 | 6:21 | faster than 77% |
| Row: | 6:08 | 5:58 | faster than 37% |
| Run 6: | 5:53 | 6:20 | faster than 65% |
| Farmers carry: | 3:30 | 3:07 | faster than 32% |
| Run 7: | 6:20 | 6:16 | faster than 48% |
| Sandbag lunges: | 6:36 | 5:45 | faster than 32% |
| Run 8: | 7:09 | 6:39 | faster than 36% |
| Wall balls: | 7:31 | 7:27 | faster than 48% |
| Roxzone: | 9:40 | 11:07 | faster than 72% |
| Runs (8 km) | 45:36 | 49:40 | faster than 69% |
| Stations (8) | 45:12 | ||
| Finish | 1:40:23 | 1:48:39 | 592nd of 1,802 · faster than 67% |
258th of 765 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 765 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:21 | faster than 61% |
| SkiErg: | 4:54 | 5:15 | faster than 83% |
| Run 2: | 5:25 | 5:44 | faster than 65% |
| Sled push: | 2:19 | 2:27 | faster than 61% |
| Run 3: | 5:30 | 6:07 | faster than 77% |
| Sled pull: | 4:53 | 5:13 | faster than 61% |
| Run 4: | 5:48 | 6:21 | faster than 69% |
| Burpee broad jump: | 4:56 | 5:05 | faster than 55% |
| Run 5: | 5:44 | 6:27 | faster than 78% |
| Row: | 5:32 | 5:40 | faster than 61% |
| Run 6: | 6:18 | 6:34 | faster than 58% |
| Farmers carry: | 2:06 | 2:04 | faster than 46% |
| Run 7: | 6:29 | 6:36 | faster than 53% |
| Sandbag lunges: | 4:26 | 3:50 | faster than 25% |
| Run 8: | 6:28 | 7:22 | faster than 76% |
| Wall balls: | 5:49 | 4:36 | faster than 14% |
| Roxzone: | 7:35 | 9:14 | faster than 76% |
| Runs (8 km) | 46:49 | 50:44 | faster than 68% |
| Stations (8) | 34:55 | ||
| Finish | 1:29:15 | 1:34:36 | 258th of 765 · faster than 66% |
100th of 398 Open Women (faster than 75%).
| Part | Time | Typical here | vs 398 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:39 | faster than 72% |
| SkiErg: | 5:04 | 5:17 | faster than 74% |
| Run 2: | 4:50 | 5:37 | faster than 85% |
| Sled push: | 3:22 | 3:19 | faster than 47% |
| Run 3: | 5:09 | 6:02 | faster than 86% |
| Sled pull: | 5:45 | 6:20 | faster than 70% |
| Run 4: | 5:18 | 6:03 | faster than 81% |
| Burpee broad jump: | 5:56 | 6:23 | faster than 61% |
| Run 5: | 5:16 | 6:17 | faster than 87% |
| Row: | 5:36 | 5:38 | faster than 53% |
| Run 6: | 5:20 | 6:04 | faster than 80% |
| Farmers carry: | 2:26 | 2:26 | faster than 50% |
| Run 7: | 5:36 | 6:06 | faster than 72% |
| Sandbag lunges: | 6:25 | 5:02 | faster than 17% |
| Run 8: | 5:54 | 6:54 | faster than 80% |
| Wall balls: | 5:52 | 6:38 | faster than 64% |
| Roxzone: | 5:30 | 6:35 | faster than 78% |
| Runs (8 km) | 42:37 | 49:24 | faster than 83% |
| Stations (8) | 40:26 | ||
| Finish | 1:28:28 | 1:37:42 | 100th of 398 · faster than 75% |
158th of 413 Open Women (faster than 61%).
| Part | Time | Typical here | vs 413 Open Women here |
|---|---|---|---|
| Run 1: | 7:35 | 7:36 | faster than 50% |
| SkiErg: | 5:48 | 5:41 | faster than 40% |
| Run 2: | 5:21 | 5:57 | faster than 80% |
| Sled push: | 2:42 | 2:46 | faster than 57% |
| Run 3: | 5:35 | 6:18 | faster than 81% |
| Sled pull: | 7:25 | 7:24 | faster than 49% |
| Run 4: | 6:06 | 6:18 | faster than 61% |
| Burpee broad jump: | 6:35 | 7:48 | faster than 74% |
| Run 5: | 6:13 | 6:35 | faster than 65% |
| Row: | 5:42 | 6:08 | faster than 77% |
| Run 6: | 6:02 | 6:24 | faster than 67% |
| Farmers carry: | 2:15 | 2:48 | faster than 85% |
| Run 7: | 6:57 | 6:21 | faster than 29% |
| Sandbag lunges: | 6:50 | 5:46 | faster than 25% |
| Run 8: | 8:59 | 7:09 | faster than 19% |
| Wall balls: | 6:31 | 7:20 | faster than 67% |
| Roxzone: | 7:43 | 8:18 | faster than 58% |
| Runs (8 km) | 52:45 | 53:12 | faster than 53% |
| Stations (8) | 43:48 | ||
| Finish | 1:44:13 | 1:48:37 | 158th of 413 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sasil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Acapulco 2025 · best of 3 | 5:16 |
| Sled push | 2:42 | Mexico City 2024 · best of 3 | 2:55 |
| Sled pull | 5:36 | Mexico City Mexi · best of 3 | 5:47 |
| Burpee broad jump | 5:56 | Acapulco 2025 · best of 3 | 6:46 |
| Row | 5:36 | Acapulco 2025 · best of 3 | 5:31 |
| Farmers carry | 2:15 | Mexico City 2024 · best of 3 | 2:19 |
| Sandbag lunges | 6:25 | Acapulco 2025 · best of 3 | 5:13 |
| Wall balls | 5:52 | Acapulco 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:37 | Acapulco 2025 · best of 3 | 46:44 |
| Roxzone | 5:30 | Acapulco 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sasil's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Evelin Cortes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Acapulco 2025, against 398 Open Women
Shape of the race
This chart shows where Sasil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Sasil: faster than |
|---|---|
| Ski | 75% |
| Push | 47% |
| Pull | 71% |
| BBJ | 61% |
| Row | 54% |
| Carry | 50% |
| Lunges | 17% |
| Wall balls | 64% |
| Roxzone | 78% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sasil beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sasil's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: Sandbag lunges (1:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sasil against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sasil: 42:40 running, 40:26 at the stations and 5:30 in the roxzone; the longest station was the sandbag lunges (6:25).Below, Typical Open Women: 48:43 running, 41:02 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Sasil | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:39 |
| SkiErg | 5:04 | 5:17 |
| Run 2 | 4:50 | 5:37 |
| Sled push | 3:22 | 3:19 |
| Run 3 | 5:09 | 6:02 |
| Sled pull | 5:45 | 6:20 |
| Run 4 | 5:18 | 6:03 |
| Burpee broad jump | 5:56 | 6:23 |
| Run 5 | 5:16 | 6:17 |
| Row | 5:36 | 5:38 |
| Run 6 | 5:20 | 6:04 |
| Farmers carry | 2:26 | 2:26 |
| Run 7 | 5:36 | 6:06 |
| Sandbag lunges | 6:25 | 5:02 |
| Run 8 | 5:54 | 6:54 |
| Wall balls | 5:52 | 6:38 |
| Roxzone | 5:30 | 6:35 |
| Finish | 1:28:28 | 1:37:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Open Women finisher at Acapulco 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
