Athlete · Open Women · 16-24 ·

NZL

Sasha Norris

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:39 (Auckland 2025) · Doubles Women 1:22:33 (Brisbane 2024).

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1:38:39 Open Women time · Auckland 2025 also raced Doubles Women: each has its own best below

282nd of 535 Open Women place · Auckland 2025 among Open Women finishers there

1:38:39 latest race · Auckland 2025 first Open Women race Open Women

Row strongest segment · Auckland 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:39Auckland 2025 · 1 race Doubles Women1:22:33Brisbane 2024 · 1 race · with Emilia Dermody

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 16-24	1:38:39	282nd of 535	49:01	43:08	6:30	splits SkiErg4:40Sled push2:28Sled pull5:44Burpee broad jump9:28Row5:06Farmers carry2:07Sandbag lunges6:05Wall balls7:30Run 16:09Run 25:40Run 36:00Run 45:58Run 56:02Run 66:13Run 76:11Run 86:47Full report for this race →
Brisbane 2024 16 Aug 2024team: Emilia Dermody, Sasha Norriswhat the whole field did →	Doubles Women · team U29	1:22:33	top 45% 247/556	49:35	26:28	6:36	splits SkiErg4:10Sled push1:30Sled pull3:26Burpee broad jump3:56Row4:35Farmers carry2:06Sandbag lunges3:13Wall balls3:32Run 14:07Run 25:41Run 36:06Run 46:23Run 56:24Run 66:48Run 77:04Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2025, against 535 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 68%

Sled pull faster than 58%

Burpee broad jump faster than 16%

Row faster than 82%

Farmers carry faster than 61%

Sandbag lunges faster than 28%

Wall balls faster than 24%

Roxzone faster than 72%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:12 faster

Sled pull 0:12 faster

Burpee broad jump 2:19 slower

Row 0:21 faster

Farmers carry 0:04 faster

Sandbag lunges 0:46 slower

Wall balls 1:28 slower

Roxzone 1:05 faster

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sasha against the typical Open Women finisher

Sasha1:38:39

6:094:405:402:286:005:445:589:286:025:066:132:076:116:056:477:306:30

Typical Open Women1:35:34

5:474:545:312:405:565:566:067:096:215:276:132:116:065:196:216:027:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:19 against the typical Open Women finisher at Auckland 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown