Athlete · Doubles Women · team 30-34 · SIN

Sasha Long

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:22 at Singapore 2026.

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Doubles Women time1:48:22Singapore 2026

Doubles Women place522ndof 826 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 87% of Doubles Women at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Yeh Ching Lee, Sasha Longwhole field →	Doubles Women · team 30-34	1:48:22	522nd of 826124th of 204 aged 30-34	1:03:35	33:53	10:58	View results	See splits Hide splits SkiErg4:53fastest 23%Sled push2:22fastest 50%Sled pull5:29faster than 36%Burpee broad jump3:50fastest 19%Row5:40fastest 46%Farmers carry2:17faster than 37%Sandbag lunges5:01faster than 30%Wall balls4:21fastest 13%Runs (8 km)1:03:35faster than 23%Roxzone10:58faster than 39%Run 15:54faster than 10%Run 27:27faster than 27%Run 37:44faster than 29%Run 48:20faster than 22%Run 58:09faster than 31%Run 68:27faster than 24%Run 78:52faster than 18%Run 88:46faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yeh Ching Lee1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sashaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 51%

Sled pull faster than 37%

Burpee broad jump faster than 81%

Row faster than 55%

Farmers carry faster than 37%

Sandbag lunges faster than 30%

Wall balls faster than 87%

Roxzone faster than 39%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push level

Sled pull 0:25 slower

Burpee broad jump 0:56 faster

Row 0:02 faster

Farmers carry 0:06 slower

Sandbag lunges 0:32 slower

Wall balls 0:59 faster

Roxzone 0:52 slower

Runs (8 km) 7:51 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sasha against the typical Doubles Women finisher

Sasha1:48:22

5:544:537:272:227:445:298:203:508:095:408:272:178:525:018:464:2110:58

Typical Doubles Women1:40:38

4:565:126:452:227:035:047:104:467:215:427:192:117:224:297:305:2010:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:52 against the typical Doubles Women finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up