Athlete · Open Men · 30-34 ·

GER

Sascha Sychov

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:56 (Frankfurt 2025) · Doubles Men 1:11:12 (Karlsruhe 2025).

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1:29:56 Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

1131st of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:29:56 latest race · Frankfurt 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Frankfurt 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:56Frankfurt 2025 · 1 race Doubles Men1:11:12Karlsruhe 2025 · 2 races · with Sebastian Bender

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:12

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:29:56	1131st of 1,883	43:21	39:44	6:56	splits SkiErg4:53Sled push3:49Sled pull5:05Burpee broad jump6:45Row5:21Farmers carry2:19Sandbag lunges4:27Wall balls7:05Run 14:38Run 25:19Run 35:21Run 45:31Run 55:37Run 65:16Run 75:25Run 86:16Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Sebastian Bender, Sascha Sychovwhat the whole field did →	Doubles Men · team 30-39	1:11:12	top 28% 166/602	41:20	25:01	4:56	splits SkiErg4:21Sled push1:38Sled pull2:32Burpee broad jump3:21Row4:32Farmers carry1:27Sandbag lunges3:08Wall balls4:02Run 13:38Run 24:59Run 35:12Run 45:26Run 55:28Run 65:16Run 75:41Run 85:42Full report for this race →
Stuttgart 2024 27 Sept 2024team: Sebastian Bender, Sascha Sychovwhat the whole field did →	Doubles Men · team 30-39	1:14:15	165th of 308	41:29	26:37	6:14	splits SkiErg4:06Sled push1:33Sled pull2:47Burpee broad jump3:28Row4:46Farmers carry1:45Sandbag lunges3:35Wall balls4:37Run 14:51Run 24:45Run 35:02Run 45:25Run 55:28Run 65:08Run 75:14Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saschaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 40%

Sled pull faster than 46%

Burpee broad jump faster than 22%

Row faster than 10%

Farmers carry faster than 29%

Sandbag lunges faster than 69%

Wall balls faster than 46%

Roxzone faster than 53%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:12 slower

Sled pull 0:09 slower

Burpee broad jump 1:23 slower

Row 0:34 slower

Farmers carry 0:17 slower

Sandbag lunges 0:33 faster

Wall balls 0:15 slower

Roxzone 0:06 faster

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sascha against the typical Open Men finisher

Sascha1:29:56

4:384:535:193:495:215:055:316:455:375:215:162:195:254:276:167:056:56

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:23 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown