GER Sascha Lörwald
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:19:04 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Sascha Lörwald, Lorenz Sailerwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:19:04 | 360th of 52635th of 59 aged 16-24 | 44:10 | 29:04 | 5:54 | View results | See splits Hide splitsSkiErg3:47fastest 40%Sled push2:54faster than 21%Sled pull4:59faster than 20%Burpee broad jump2:28fastest 21%Row4:28faster than 37%Farmers carry1:42faster than 30%Sandbag lunges3:32fastest 40%Wall balls5:14faster than 24%Runs (8 km)44:10faster than 27%Roxzone5:54faster than 31%Run 13:50fastest 48%Run 25:05faster than 34%Run 35:37faster than 29%Run 45:59faster than 20%Run 56:01faster than 22%Run 66:03faster than 17%Run 75:55faster than 22%Run 85:43faster than 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lorenz Sailer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Pro Doubles Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
