GER Sascha Lehmann
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 30-34 | 1:36:49 | 1156th of 1,725269th of 371 aged 30-34 | 46:35 | 39:35 | 10:42 | View results | See splits Hide splitsSkiErg4:15fastest 22%Sled push4:00faster than 17%Sled pull4:57faster than 44%Burpee broad jump6:00faster than 45%Row5:10faster than 28%Farmers carry2:23faster than 41%Sandbag lunges4:32fastest 25%Wall balls8:18faster than 40%Runs (8 km)46:35faster than 36%Roxzone10:42faster than 2%Run 13:27fastest 30%Run 25:27faster than 45%Run 35:58faster than 42%Run 46:14faster than 33%Run 57:09faster than 19%Run 66:10faster than 37%Run 75:57faster than 46%Run 86:17faster than 22%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Kai Hörth, Sascha Lehmannwhole field → | Doubles Men · team 30-39 | 1:28:58 | 487th of 602244th of 300 aged 30-39 | 59:08 | 26:38 | 3:16 | View results | See splits Hide splitsSkiErg4:03faster than 33%Sled push1:35fastest 32%Sled pull3:36faster than 24%Burpee broad jump3:36faster than 31%Row4:37faster than 27%Farmers carry1:43faster than 26%Sandbag lunges3:36faster than 42%Wall balls3:52fastest 37%Runs (8 km)59:08faster than 10%Roxzone3:16fastest 1%Run 14:22faster than 18%Run 26:18faster than 20%Run 37:16faster than 13%Run 47:23faster than 11%Run 56:52faster than 23%Run 67:13faster than 12%Run 76:50faster than 20%Run 812:59Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kai Hörth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:51 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
