Athlete · Open Men · 45-49 ·

GER

Sascha Kiefer

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:51 (Stuttgart 2025) · Pro Doubles Men 1:34:02 (Frankfurt 2025).

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1:54:51 best Open Men time · Stuttgart 2025 also raced Pro Doubles Men: each has its own best below

1101st of 1,171 best Open Men place · Stuttgart 2025 among Open Men finishers there

1:34:02 latest race · Frankfurt 2025 first Pro Doubles Men race Pro Doubles Men with Lukas Geiger

Row strongest segment · Stuttgart 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:51Stuttgart 2025 · 2 races Pro Doubles Men1:34:02Frankfurt 2025 · 1 race · with Lukas Geiger

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:002:06:00 best 1:54:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Lukas Geiger, Sascha Kieferwhat the whole field did →	Pro Doubles Men · team 40-44	1:34:02	453rd of 474	49:23	37:08	7:35	splits SkiErg4:27Sled push4:02Sled pull6:12Burpee broad jump3:19Row4:55Farmers carry2:07Sandbag lunges6:12Wall balls5:54Run 15:12Run 26:03Run 36:18Run 46:15Run 56:11Run 66:08Run 76:14Run 87:06Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 45-49	1:54:51	1101st of 1,171	51:01	49:34	14:20	splits SkiErg4:41Sled push3:48Sled pull6:44Burpee broad jump7:11Row4:54Farmers carry3:14Sandbag lunges7:55Wall balls11:07Run 15:39Run 25:25Run 35:58Run 46:00Run 56:15Run 66:20Run 76:38Run 88:51Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	2:07:02	1166th of 1,207	1:02:54	52:29	11:43	splits SkiErg4:55Sled push3:57Sled pull8:25Burpee broad jump7:09Row5:22Farmers carry3:16Sandbag lunges11:10Wall balls8:15Run 14:16Run 26:23Run 37:12Run 47:12Run 58:21Run 68:15Run 78:33Run 812:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saschaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 8%

Sled pull faster than 7%

Burpee broad jump faster than 18%

Row faster than 38%

Farmers carry faster than 5%

Sandbag lunges faster than 8%

Wall balls faster than 14%

Roxzone faster than 5%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:59 slower

Sled pull 2:01 slower

Burpee broad jump 1:42 slower

Row 0:08 slower

Farmers carry 1:08 slower

Sandbag lunges 2:41 slower

Wall balls 3:42 slower

Roxzone 4:35 slower

Runs (8 km) 12:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sascha against the typical Open Men finisher

Sascha1:54:51

5:394:415:253:485:586:446:007:116:154:546:203:146:387:558:5111:0714:20

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:35 against the typical Open Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown