GER Sascha Justus
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha Justus at each race, oldest on the left; lower is faster.The best was 2:07:47 at Stuttgart (Nov 2025); Sascha Justus was 4:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 2:07:47 |
| Karlsruhe | Oct 2026 | Open Men | 2:12:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,659th of 1,725 Open Men (faster than 3%). Against the 51 who finished around 2:07:54: most time gained on burpee broad jump (1:40), most lost on the eight runs (1:57). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 5:50 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 7:22 | 3:45 | faster than 0% |
| SkiErg: | 5:28 | 4:28 | faster than 0% |
| Run 2: | 7:12 | 5:21 | faster than 6% |
| Sled push: | 5:00 | 3:13 | faster than 4% |
| Run 3: | 7:39 | 5:45 | faster than 9% |
| Sled pull: | 8:11 | 4:48 | faster than 2% |
| Run 4: | 7:57 | 5:46 | faster than 7% |
| Burpee broad jump: | 8:25 | 5:50 | faster than 14% |
| Run 5: | 8:10 | 6:03 | faster than 8% |
| Row: | 5:52 | 4:55 | faster than 3% |
| Run 6: | 8:04 | 5:49 | faster than 6% |
| Farmers carry: | 3:36 | 2:15 | faster than 5% |
| Run 7: | 8:07 | 5:50 | faster than 6% |
| Sandbag lunges: | 10:15 | 5:21 | faster than 3% |
| Run 8: | 6:58 | 5:06 | faster than 13% |
| Wall balls: | 13:53 | 7:42 | faster than 6% |
| Roxzone: | 10:07 | 5:51 | faster than 4% |
| Runs (8 km) | 1:01:25 | 43:45 | faster than 5% |
| Stations (8) | 1:00:40 | ||
| Finish | 2:12:08 | 1:29:16 | 1659th of 1,725 · faster than 3% |
835th of 940 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:15 | faster than 8% |
| SkiErg: | 4:10 | 3:59 | faster than 24% |
| Run 2: | 6:17 | 5:01 | faster than 10% |
| Sled push: | 2:25 | 2:10 | faster than 25% |
| Run 3: | 6:37 | 5:24 | faster than 12% |
| Sled pull: | 4:20 | 3:15 | faster than 8% |
| Run 4: | 6:59 | 5:24 | faster than 7% |
| Burpee broad jump: | 3:17 | 3:08 | faster than 42% |
| Run 5: | 7:09 | 5:36 | faster than 10% |
| Row: | 4:37 | 4:26 | faster than 29% |
| Run 6: | 6:57 | 5:27 | faster than 9% |
| Farmers carry: | 1:39 | 1:39 | faster than 49% |
| Run 7: | 7:03 | 5:24 | faster than 7% |
| Sandbag lunges: | 3:46 | 3:23 | faster than 30% |
| Run 8: | 7:42 | 5:47 | faster than 10% |
| Wall balls: | 5:17 | 4:26 | faster than 16% |
| Roxzone: | 8:23 | 6:36 | faster than 16% |
| Runs (8 km) | 54:03 | 42:21 | faster than 9% |
| Stations (8) | 29:31 | ||
| Finish | 1:31:52 | 1:15:51 | 835th of 940 · faster than 11% |
1,149th of 1,171 Open Men (faster than 1%). Against the 35 who finished around 1:56:17: most time gained on burpee broad jump (0:46), most lost on the eight runs (4:53). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 7:11 | 4:49 | faster than 2% |
| SkiErg: | 5:37 | 4:28 | faster than 0% |
| Run 2: | 6:21 | 4:26 | faster than 1% |
| Sled push: | 4:27 | 2:49 | faster than 2% |
| Run 3: | 6:25 | 4:47 | faster than 4% |
| Sled pull: | 8:41 | 4:43 | faster than 0% |
| Run 4: | 6:44 | 4:48 | faster than 2% |
| Burpee broad jump: | 7:36 | 5:29 | faster than 14% |
| Run 5: | 6:47 | 4:57 | faster than 4% |
| Row: | 5:52 | 4:46 | faster than 1% |
| Run 6: | 6:43 | 4:50 | faster than 2% |
| Farmers carry: | 3:25 | 2:06 | faster than 2% |
| Run 7: | 6:42 | 4:49 | faster than 3% |
| Sandbag lunges: | 8:48 | 5:14 | faster than 4% |
| Run 8: | 7:37 | 5:22 | faster than 6% |
| Wall balls: | 12:21 | 7:24 | faster than 9% |
| Roxzone: | 16:37 | 9:45 | faster than 1% |
| Runs (8 km) | 54:26 | 38:57 | faster than 2% |
| Stations (8) | 56:47 | ||
| Finish | 2:07:47 | 1:26:59 | 1149th of 1,171 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Karlsruhe 2026 · best of 2 | 4:34 |
| Sled push | 4:27 | Stuttgart 2025 · best of 2 | 3:04 |
| Sled pull | 8:11 | Karlsruhe 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:36 | Stuttgart 2025 · best of 2 | 5:38 |
| Row | 5:52 | Karlsruhe 2026 · best of 2 | 4:53 |
| Farmers carry | 3:25 | Stuttgart 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:48 | Stuttgart 2025 · best of 2 | 5:20 |
| Wall balls | 12:21 | Stuttgart 2025 · best of 2 | 7:03 |
| Runs (8 km) | 54:26 | Stuttgart 2025 · best of 2 | 41:47 |
| Roxzone | 10:07 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sascha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Narin Lauff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 14% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 0% |
| Push | 2% |
| Pull | 0% |
| BBJ | 14% |
| Row | 1% |
| Carry | 3% |
| Lunges | 4% |
| Wall balls | 9% |
| Roxzone | 1% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: Burpee broad jump (faster than 14%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Row (1:06 slower); weakest: Runs (8 km) (15:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 54:30 running, 56:47 at the stations and 16:37 in the roxzone; the longest station was the wall balls (12:21).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 7:11 | 4:49 |
| SkiErg | 5:37 | 4:28 |
| Run 2 | 6:21 | 4:26 |
| Sled push | 4:27 | 2:49 |
| Run 3 | 6:25 | 4:47 |
| Sled pull | 8:41 | 4:43 |
| Run 4 | 6:44 | 4:48 |
| Burpee broad jump | 7:36 | 5:29 |
| Run 5 | 6:47 | 4:57 |
| Row | 5:52 | 4:46 |
| Run 6 | 6:43 | 4:50 |
| Farmers carry | 3:25 | 2:06 |
| Run 7 | 6:42 | 4:49 |
| Sandbag lunges | 8:48 | 5:14 |
| Run 8 | 7:37 | 5:22 |
| Wall balls | 12:21 | 7:24 |
| Roxzone | 16:37 | 9:45 |
| Finish | 2:07:47 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:52 against the typical Open Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
