GER Sascha Bettinghausen
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:27 (Berlin 2026) · Doubles Mixed 1:26:57 (Cologne 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 45-49 | 1:19:27 | top 33% 1357/4,143 | 31:03* | 35:20* | 13:10 | splitsSkiErg4:35Sled push3:49Sled pull4:13Burpee broad jump5:36Row4:59Farmers carry1:58Sandbag lunges4:04Wall balls6:06Run 13:25Run 23:41Run 33:44Run 43:53Run 53:42Run 63:40Run 73:42Run 85:20Full report for this race → |
| Cologne 2026 16 Apr 2026team: Anne Berghof, Sascha Bettinghausenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:57 | 955th of 1,438 | 49:12 | 30:34 | 7:15 | splitsSkiErg4:27Sled push2:49Sled pull3:41Burpee broad jump4:28Row4:58Farmers carry1:23Sandbag lunges3:42Wall balls5:06Run 15:04Run 26:03Run 36:17Run 46:22Run 56:32Run 66:44Run 76:34Run 85:40Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Anne Berghof, Sascha Bettinghausenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:44 | 1095th of 1,468 | 47:42 | 32:24 | 9:42 | splitsSkiErg4:52Sled push2:32Sled pull4:53Burpee broad jump3:56Row5:24Farmers carry1:43Sandbag lunges3:53Wall balls5:11Run 15:07Run 25:45Run 36:00Run 45:55Run 56:22Run 66:10Run 76:03Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Open Men finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
