GER Sascha Ahrens
10 HYROX results (0 solo, 10 in a team) over 2 seasons. Personal bests: Pro Doubles Men 0:54:10 (Frankfurt 2025) · Doubles Mixed 0:58:33 (Karlsruhe 2025) · Doubles Men 0:53:10 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Sebastian Johann, Sascha Ahrenswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:56 | top 7% 35/526 | 32:32 | 24:29 | 4:02 | splitsSkiErg3:51Sled push2:21Sled pull3:31Burpee broad jump2:47Row4:00Farmers carry1:26Sandbag lunges2:36Wall balls3:57Run 13:07Run 23:56Run 34:18Run 44:19Run 54:18Run 64:19Run 74:19Run 83:59Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Sascha Ahrens, Tobias Kieferwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:54:10 | 5th of 474 | 28:13 | 22:09 | 3:53 | splitsSkiErg3:33Sled push2:06Sled pull3:10Burpee broad jump2:02Row3:51Farmers carry1:29Sandbag lunges2:28Wall balls3:30Run 13:00Run 23:30Run 33:37Run 43:33Run 53:36Run 63:34Run 73:40Run 83:48Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Sascha Ahrens, Julia Schäferwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:55 | top 1% 14/1,468 | 30:38 | 23:53 | 4:27 | splitsSkiErg3:59Sled push2:31Sled pull3:00Burpee broad jump2:21Row4:19Farmers carry1:33Sandbag lunges2:39Wall balls3:31Run 13:17Run 23:48Run 33:55Run 43:50Run 53:58Run 63:52Run 73:55Run 84:05Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Sascha Ahrens, Sebastian Johannwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:59 | 13th of 72 | 32:03 | 22:02 | 3:59 | splitsSkiErg3:38Sled push1:58Sled pull3:03Burpee broad jump2:01Row3:54Farmers carry1:20Sandbag lunges2:30Wall balls3:38Run 13:02Run 23:53Run 34:13Run 44:09Run 54:10Run 64:12Run 74:11Run 84:17Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Sascha Ahrens, Christopher von Stelzerwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:04 | 4th of 107 | 30:35 | 22:01 | 3:32 | splitsSkiErg3:31Sled push1:43Sled pull3:29Burpee broad jump2:01Row3:57Farmers carry1:24Sandbag lunges2:16Wall balls3:40Run 12:36Run 23:45Run 33:50Run 44:05Run 54:05Run 64:01Run 74:00Run 84:16Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Sascha Ahrens, Natascha Hartlwhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:33 | 5th of 726 | 31:32 | 23:27 | 3:39 | splitsSkiErg3:56Sled push1:53Sled pull2:58Burpee broad jump2:44Row4:11Farmers carry1:25Sandbag lunges2:37Wall balls3:43Run 12:52Run 24:02Run 34:03Run 44:04Run 54:03Run 64:00Run 74:07Run 84:24Full report for this race → |
| Vienna 2025 21 Feb 2025team: Torsten Reuter, Sascha Ahrenswhat the whole field did → | Doubles Men · team 40-49 | 0:53:10 | top 4% 24/655 | 29:36 | 20:15 | 3:24 | splitsSkiErg3:31Sled push1:30Sled pull2:18Burpee broad jump2:12Row4:01Farmers carry1:13Sandbag lunges2:12Wall balls3:18Run 13:35Run 23:35Run 33:45Run 43:40Run 53:41Run 63:42Run 73:46Run 83:56Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Sascha Ahrens, Torsten Reuterwhat the whole field did → | Doubles Men · team 40-49 | 0:57:01 | 6th of 700 | 30:57 | 21:49 | 4:18 | splitsSkiErg3:51Sled push1:44Sled pull2:50Burpee broad jump2:13Row4:04Farmers carry1:15Sandbag lunges2:21Wall balls3:31Run 13:17Run 23:46Run 33:50Run 43:53Run 53:58Run 63:54Run 74:07Run 84:15Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Sascha Ahrens, Sabrina Schübelinwhat the whole field did → | Doubles Mixed · team 40-49 | 1:02:22 | top 5% 40/861 | 34:32 | 23:34 | 4:21 | splitsSkiErg4:15Sled push1:48Sled pull2:52Burpee broad jump2:36Row4:02Farmers carry1:29Sandbag lunges2:30Wall balls4:02Run 13:45Run 24:16Run 34:25Run 44:24Run 54:21Run 64:19Run 74:26Run 84:38Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Sascha Ahrens, Sabrina Schübelinwhat the whole field did → | Doubles Mixed · team 40-49 | 1:04:57 | top 7% 26/390 | 36:26 | 23:14 | 5:21 | splitsSkiErg4:00Sled push1:51Sled pull3:24Burpee broad jump2:25Row4:04Farmers carry1:35Sandbag lunges2:19Wall balls3:36Run 14:18Run 24:30Run 34:45Run 44:39Run 54:34Run 64:30Run 74:34Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 474 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:54:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
