Athlete · Open Men · 40-44 ·

THA

Sarawut Umthed

2 HYROX results over 2 seasons. Best Open Men time 1:54:32 at Beijing 2026.

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1:54:32 best Open Men time · Beijing 2026 2 Open Men races

1173rd of 1,455 best Open Men place · Beijing 2026 among Open Men finishers there

1:54:32 latest race · Beijing 2026 best Open Men time so far Open Men

Sled pull strongest segment · Beijing 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:002:06:00 best 1:54:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 10 Sept 2026what the whole field did →	Open Men · 40-44	1:54:32	1173rd of 1,455	57:23	44:24	12:51	splits SkiErg4:50Sled push3:58Sled pull5:04Burpee broad jump8:16Row5:17Farmers carry2:32Sandbag lunges6:53Wall balls7:34Run 15:06Run 25:32Run 36:49Run 46:12Run 56:57Run 67:07Run 77:27Run 812:16Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	2:06:34	2425th of 2,828	1:00:54	47:41	18:03	splits SkiErg4:41Sled push5:02Sled pull6:22Burpee broad jump8:17Row5:16Farmers carry2:25Sandbag lunges7:09Wall balls8:29Run 17:42Run 25:19Run 36:48Run 46:52Run 57:14Run 67:07Run 78:08Run 811:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarawutedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 35%

Sled pull faster than 57%

Burpee broad jump faster than 12%

Row faster than 34%

Farmers carry faster than 51%

Sandbag lunges faster than 23%

Wall balls faster than 53%

Roxzone faster than 16%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:22 slower

Sled pull 0:12 faster

Burpee broad jump 2:34 slower

Row 0:13 slower

Farmers carry 0:01 faster

Sandbag lunges 1:31 slower

Wall balls 0:08 faster

Roxzone 3:38 slower

Runs (8 km) 13:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarawut against the typical Open Men finisher

Sarawut1:54:32

5:064:505:323:586:495:046:128:166:575:177:072:327:276:5312:167:3412:51

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:38 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown