THA Sarawut Poemcharoen
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:50:22 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Sarawut Poemcharoen, Catherine Ann Van Graan, Apisit Maiprom, Nalin Deckerwhole field → | Relay Mixed · team 40+ | 1:50:22 | 119th of 20219th of 44 aged 40+ | 53:39 | 46:59 | 9:48 | View results | See splits Hide splitsSkiErg5:17fastest 27%Sled push4:23faster than 37%Sled pull4:31fastest 23%Burpee broad jump6:16fastest 42%Row6:49faster than 5%Farmers carry2:58faster than 14%Sandbag lunges5:56faster than 49%Wall balls10:49faster than 28%Runs (8 km)53:39faster than 30%Roxzone9:48fastest 40%Run 16:25faster than 46%Run 25:10fastest 31%Run 38:12faster than 10%Run 44:36fastest 21%Run 56:18faster than 38%Run 69:40faster than 5%Run 76:09faster than 33%Run 87:14fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Apisit Maiprom1 race
- Catherine Ann Van Graan1 race
- Nalin Decker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 202 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarawut against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:47 against the typical Relay Mixed finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
