THA Sarawut Maenprom
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:00:53 (Bangkok Aug 2026) · Doubles Men 0:56:03 (Bangkok Aug 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Krit Bundasak, Sarawut Maenpromwhat the whole field did → | Doubles Men · team 30-34 | 0:56:03 | 7th of 2,161 | 29:49 | 21:01 | 5:18 | splitsSkiErg3:38Sled push1:34Sled pull2:18Burpee broad jump2:01Row3:57Farmers carry1:16Sandbag lunges2:33Wall balls3:44Run 14:03Run 23:31Run 33:36Run 43:36Run 53:36Run 63:42Run 73:41Run 84:08Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:00:53 | top 1% 14/3,253 | 29:49 | 25:40 | 5:28 | splitsSkiErg4:03Sled push2:21Sled pull3:07Burpee broad jump2:51Row4:17Farmers carry1:24Sandbag lunges3:25Wall balls4:12Run 13:59Run 23:21Run 33:35Run 43:36Run 53:44Run 63:38Run 73:35Run 84:25Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:07:30 | top 3% 69/2,828 | 30:16 | 29:03 | 8:17 | splitsSkiErg4:11Sled push2:10Sled pull3:42Burpee broad jump3:59Row4:28Farmers carry1:45Sandbag lunges3:44Wall balls5:04Run 15:23Run 23:18Run 33:21Run 43:29Run 53:33Run 63:27Run 73:27Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarawut against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:53.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
