THA Saranya Kongchaiyut
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:27 at Bangkok 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Kheng Yew Ng, Saranya Kongchaiyutwhole field → | Doubles Mixed · team 30-39 | 1:20:27 | 170th of 736105th of 450 aged 30-39 | 43:53 | 30:37 | 6:01 | View results | See splits Hide splitsSkiErg4:37faster than 48%Sled push2:47faster than 21%Sled pull4:51faster than 44%Burpee broad jump3:27fastest 47%Row4:37fastest 20%Farmers carry2:01faster than 38%Sandbag lunges4:40faster than 44%Wall balls3:37fastest 7%Runs (8 km)43:53fastest 21%Roxzone6:01fastest 11%Run 15:47fastest 46%Run 25:19fastest 24%Run 35:23fastest 18%Run 45:15fastest 15%Run 55:32fastest 21%Run 65:37fastest 24%Run 75:30fastest 20%Run 85:33fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kheng Yew Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saranya against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Doubles Mixed finisher at Bangkok 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
