Athlete · Open Men · 40-44 ·

THA

Saran Tangsumruengwong

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:32 (Bangkok Aug 2026) · Doubles Mixed 1:27:48 (Bangkok Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:32 best Open Men time · Bangkok Aug 2026 also raced Doubles Mixed: each has its own best below

1927th of 3,253 best Open Men place · Bangkok Aug 2026 among Open Men finishers there

1:46:32 latest race · Bangkok Aug 2026 best Open Men time so far Open Men

Sled push strongest segment · Bangkok Aug 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:32Bangkok Aug 2026 · 2 races Doubles Mixed1:27:48Bangkok Aug 2026 · 1 race · with Natchareya Jantasiripad

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:001:50:001:51:001:52:00 best 1:46:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 40-44	1:46:32	1927th of 3,253	53:30	43:45	9:20	splits SkiErg5:18Sled push3:12Sled pull5:09Burpee broad jump7:31Row5:22Farmers carry2:21Sandbag lunges5:45Wall balls9:07Run 16:26Run 25:51Run 36:15Run 46:23Run 56:35Run 66:15Run 76:03Run 89:46Full report for this race →
Bangkok Aug 2026 13 Aug 2026team: Saran Tangsumruengwong, Natchareya Jantasiripadwhat the whole field did →	Doubles Mixed · team 35-39	1:27:48	top 25% 439/1,801	45:18	33:48	8:47	splits SkiErg4:49Sled push2:47Sled pull4:13Burpee broad jump5:00Row5:08Farmers carry1:50Sandbag lunges5:20Wall balls4:41Run 16:00Run 25:06Run 35:15Run 45:22Run 55:30Run 65:15Run 75:48Run 87:05Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	1:52:07	2023rd of 2,828	48:11	49:14	14:47	splits SkiErg5:02Sled push3:23Sled pull6:51Burpee broad jump8:20Row5:26Farmers carry2:32Sandbag lunges7:45Wall balls9:55Run 17:07Run 24:45Run 35:23Run 46:02Run 56:33Run 65:41Run 75:37Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 69%

Sled pull faster than 58%

Burpee broad jump faster than 27%

Row faster than 33%

Farmers carry faster than 52%

Sandbag lunges faster than 61%

Wall balls faster than 42%

Roxzone faster than 64%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:23 faster

Sled pull 0:17 faster

Burpee broad jump 1:21 slower

Row 0:13 slower

Farmers carry 0:02 faster

Sandbag lunges 0:30 faster

Wall balls 0:47 slower

Roxzone 1:05 faster

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saran against the typical Open Men finisher

Saran1:46:32

6:265:185:513:126:155:096:237:316:355:226:152:216:035:459:469:079:20

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:21 against the typical Open Men finisher at Bangkok Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown