Athlete · Doubles Mixed · team 30-34 ·

USA

Sarai Lyon

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:37:13 at Houston 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:13 Doubles Mixed time · Houston 2026 1 Doubles Mixed race

1413th of 2,087 Doubles Mixed place · Houston 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Houston 2026 faster than 65% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: TuRome Chandler, Sarai Lyonwhat the whole field did →	Doubles Mixed · team 30-34	1:37:13	1413th of 2,087	53:12	33:53	10:10	splits SkiErg4:50Sled push2:42Sled pull5:24Burpee broad jump4:47Row5:09Farmers carry2:01Sandbag lunges4:23Wall balls4:37Run 16:49Run 26:12Run 36:23Run 46:45Run 56:50Run 66:28Run 76:27Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Houston 2026, against 2,087 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 28%

Sled pull faster than 25%

Burpee broad jump faster than 21%

Row faster than 34%

Farmers carry faster than 42%

Sandbag lunges faster than 44%

Wall balls faster than 65%

Roxzone faster than 27%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:22 slower

Sled pull 0:43 slower

Burpee broad jump 1:06 slower

Row 0:12 slower

Farmers carry 0:05 slower

Sandbag lunges 0:12 slower

Wall balls 0:29 faster

Roxzone 1:45 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarai against the typical Doubles Mixed finisher

Sarai1:37:13

6:494:506:122:426:235:246:454:476:505:096:282:016:274:237:214:3710:10

Typical Doubles Mixed1:28:01

6:144:305:382:205:554:415:583:416:084:576:011:566:024:116:185:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:45 against the typical Doubles Mixed finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown