Athlete · Open Women · 35-39 ·

GER

Sarah Ziegler

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:57 (Cologne 2026) · Doubles Mixed 1:13:02 (Frankfurt 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:57 Open Women time · Cologne 2026 also raced Doubles Mixed: each has its own best below

top 38% Open Women place · Cologne 2026 354th of 942 Open Women finishers there

1:30:57 latest race · Cologne 2026 first Open Women race Open Women

Sled push strongest segment · Cologne 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:57Cologne 2026 · 1 race Doubles Mixed1:13:02Frankfurt 2025 · 1 race · with Marco Goltze

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:30:57	top 38% 354/942	48:05	36:53	6:03	splits SkiErg4:55Sled push1:59Sled pull5:23Burpee broad jump6:11Row6:02Farmers carry2:04Sandbag lunges4:22Wall balls5:57Run 14:40Run 25:19Run 35:53Run 46:29Run 56:19Run 66:00Run 75:34Run 87:55Full report for this race →
Frankfurt 2025 11 Dec 2025team: Marco Goltze, Sarah Zieglerwhat the whole field did →	Doubles Mixed · team 35-39	1:13:02	top 22% 319/1,468	40:28	26:43	5:56	splits SkiErg4:00Sled push2:34Sled pull2:57Burpee broad jump3:11Row4:33Farmers carry1:42Sandbag lunges3:32Wall balls4:14Run 14:25Run 24:51Run 35:08Run 45:13Run 55:25Run 65:05Run 74:57Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 99%

Sled pull faster than 39%

Burpee broad jump faster than 57%

Row faster than 15%

Farmers carry faster than 53%

Sandbag lunges faster than 75%

Wall balls faster than 69%

Roxzone faster than 81%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 1:00 faster

Sled pull 0:17 slower

Burpee broad jump 0:16 faster

Row 0:32 slower

Farmers carry 0:01 faster

Sandbag lunges 0:46 faster

Wall balls 0:48 faster

Roxzone 1:22 faster

Runs (8 km) 0:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:30:57

4:404:555:191:595:535:236:296:116:196:026:002:045:344:227:555:576:03

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:32 against the typical Open Women finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:30:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown